Wai Lana Yoga on Alabama Public Television
Alabama Public Television Education

Wai Lana Yoga

DAILY SCHEDULE | PROGRAMS A-Z

Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Upcoming Episodes

Cooling Breath

Thursday, Apr 9 at 6:00 am on Main

Stretch Your Legs

Friday, Apr 10 at 6:00 am on Main

Arch and Relax

Saturday, Apr 11 at 6:30 am on Main

Upside Down & Rock'n Roll

Sunday, Apr 12 at 6:30 am on Main

Yoga at the Office

Monday, Apr 13 at 6:00 am on Main

Terrific Triangle

Tuesday, Apr 14 at 6:00 am on Main

Energize!

Wednesday, Apr 15 at 6:00 am on Main

Get The Kinks Out

Thursday, Apr 16 at 6:00 am on Main

Soothing Twist

Friday, Apr 17 at 6:00 am on Main

Back and Forth and Roar

Saturday, Apr 18 at 6:30 am on Main

Alternat Nostril Breathing

Sunday, Apr 19 at 6:30 am on Main

Bye Bye Bulges

Monday, Apr 20 at 6:00 am on Main

Yaga Glow

Tuesday, Apr 21 at 6:00 am on Main

Stand Tall

Wednesday, Apr 22 at 6:00 am on Main

Chin Lock

Thursday, Apr 23 at 6:00 am on Main

Lift and tone

Friday, Apr 24 at 6:00 am on Main

Cats and Fish

Saturday, Apr 25 at 6:30 am on Main

Balance Your Buttocks

Sunday, Apr 26 at 6:30 am on Main

Yoga For Vitality

Monday, Apr 27 at 6:00 am on Main

Back Relief

Tuesday, Apr 28 at 6:00 am on Main

Shake A Leg

Wednesday, Apr 29 at 6:00 am on Main

Royal Flush

Thursday, Apr 30 at 6:00 am on Main

Legs Up

Friday, May 1 at 6:00 am on Main

Stretch Those Strings

Saturday, May 2 at 6:30 am on Main

Neti(Sinus and Nasal Cleaning)

Sunday, May 3 at 6:30 am on Main

The Sacrum Rock

Monday, May 4 at 6:00 am on Main

Cannonball

Tuesday, May 5 at 6:00 am on Main

Side-Lying Stretch

Wednesday, May 6 at 6:00 am on Main

Tip-Top Trio

Thursday, May 7 at 6:00 am on Main

Ungirdle Your Shoulders

Friday, May 8 at 6:00 am on Main

Soothe Your Nerves

Saturday, May 9 at 6:30 am on Main

Dive in!

Sunday, May 10 at 6:30 am on Main

Good Vibrations

Monday, May 11 at 6:00 am on Main

Breathe Easy!

Tuesday, May 12 at 6:00 am on Main

Get The Edge with Yoga

Wednesday, May 13 at 6:00 am on Main

Focus: Arms and Legs

Thursday, May 14 at 6:00 am on Main

Energize Your Spine!

Friday, May 15 at 6:00 am on Main

Energy Charge Breathing

Saturday, May 16 at 6:30 am on Main

The King of Asanas

Sunday, May 17 at 6:30 am on Main

Banish Lower Back Pain

Monday, May 18 at 6:00 am on Main

Enjoy Supple Joints

Tuesday, May 19 at 6:00 am on Main

Easy Stress Relief

Wednesday, May 20 at 6:00 am on Main

Loose Legs, Loose Hips

Thursday, May 21 at 6:00 am on Main

Chakra Breathing

Friday, May 22 at 6:00 am on Main

Rock & Roll

Saturday, May 23 at 6:30 am on Main

The Crunch Alternative

Sunday, May 24 at 6:30 am on Main

Bellows Breath

Monday, May 25 at 6:00 am on Main

The Thigh Bone's Connected to the Hip Bone

Tuesday, May 26 at 6:00 am on Main

Special: Pregnancy - Part 1

Wednesday, May 27 at 6:00 am on Main

Special: Pregnancy - Part 2

Thursday, May 28 at 6:00 am on Main

Special: Pregnancy - Part 3

Friday, May 29 at 6:00 am on Main

The Lion

Saturday, May 30 at 6:30 am on Main

Striking Cobra and Headstand

Sunday, May 31 at 6:30 am on Main

Special: Recovery from Childbirth - Part 2

Monday, Jun 1 at 6:00 am on Main

Upside Down Flow

Tuesday, Jun 2 at 6:00 am on Main

Crane Balance

Wednesday, Jun 3 at 6:00 am on Main

Exercise Your Eyes

Thursday, Jun 4 at 6:00 am on Main

Spinal Spiral

Friday, Jun 5 at 6:00 am on Main

Lengthen & Strengthen

Saturday, Jun 6 at 6:00 am on Main

Shake Your Legs

Sunday, Jun 7 at 6:00 am on Main

Easy Plough

Tuesday, Jun 9 at 6:00 am on Main

Stay Cool

Wednesday, Jun 10 at 6:00 am on Main

Yoga Dance

Thursday, Jun 11 at 6:00 am on Main

Twisting Cobra

Friday, Jun 12 at 6:00 am on Main

Strength & Balance

Saturday, Jun 13 at 6:00 am on Main

Tadagi Mudra

Sunday, Jun 14 at 6:00 am on Main

Better Backs

Tuesday, Jun 16 at 6:00 am on Main

Exhilaration!

Wednesday, Jun 17 at 6:00 am on Main

Breathe and Meditate

Thursday, Jun 18 at 6:00 am on Main

Galloping Horse, Arching Tiger

Friday, Jun 19 at 6:00 am on Main

Arch & Bend

Saturday, Jun 20 at 6:00 am on Main

Flex Your Feet

Sunday, Jun 21 at 6:00 am on Main

Plough Twist

Tuesday, Jun 23 at 6:00 am on Main

Bow Your Back

Wednesday, Jun 24 at 6:00 am on Main

Hamstring Balance

Thursday, Jun 25 at 6:00 am on Main

Ab-Sense

Friday, Jun 26 at 6:00 am on Main

Energize with the Sun

Saturday, Jun 27 at 6:00 am on Main

Shoulderstand Fun

Sunday, Jun 28 at 6:00 am on Main

Lizard, Locust, & Flapping Fish

Tuesday, Jun 30 at 6:00 am on Main

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