Wai Lana Yoga on Alabama Public Television
Alabama Public Television

Wai Lana Yoga

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Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Upcoming Episodes

Galloping Horse, Arching Tiger

Saturday, Nov 16 at 6:30 am on Main

Arch & Bend

Sunday, Nov 17 at 6:30 am on Main

Flex Your Feet

Saturday, Nov 23 at 6:30 am on Main

Plough Twist

Sunday, Nov 24 at 6:30 am on Main

Bow Your Back

Saturday, Nov 30 at 6:30 am on Main

Hamstring Balance

Sunday, Dec 1 at 6:30 am on Main

Ab-Sense

Saturday, Dec 7 at 6:30 am on Main

Energize with the Sun

Sunday, Dec 8 at 6:30 am on Main

Shoulderstand Fun

Saturday, Dec 14 at 6:30 am on Main

Lizard, Locust, & Flapping Fish

Sunday, Dec 15 at 6:30 am on Main

Renew Your Energy

Saturday, Dec 21 at 6:30 am on Main

Forward Folds

Sunday, Dec 22 at 6:30 am on Main

Rocking Bow

Saturday, Dec 28 at 6:30 am on Main

Hold Your Toes!

Sunday, Dec 29 at 6:30 am on Main

Series Links

Series Support

Funding for Wai Lana Yoga is provided in part by: