Wai Lana Yoga on Alabama Public Television
Alabama Public Television Education

Wai Lana Yoga

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Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Upcoming Episodes

Lean On It! (Part 2)

Saturday, Jan 25 at 6:30 am on Main

Dynamic Combo Rolls

Sunday, Jan 26 at 6:30 am on Main

Plough In and Breathe!

Monday, Jan 27 at 6:00 am on Main

Ben, Twist and Balance

Tuesday, Jan 28 at 6:00 am on Main

Expand The Chest and Breathe

Wednesday, Jan 29 at 6:00 am on Main

Bend You Backbone

Thursday, Jan 30 at 6:00 am on Main

Bend, Twist and Release Tension

Friday, Jan 31 at 6:00 am on Main

Ease Into It!

Saturday, Feb 1 at 6:30 am on Main

Perfect Posture

Sunday, Feb 2 at 6:30 am on Main

Yoga Basics

Monday, Feb 3 at 6:00 am on Main

The Queen of Asanas

Tuesday, Feb 4 at 6:00 am on Main

Let's Tone Up!

Wednesday, Feb 5 at 6:00 am on Main

Tension Spots

Thursday, Feb 6 at 6:00 am on Main

Episode #202

Friday, Feb 7 at 6:00 am on Main

Threaded Twist

Saturday, Feb 8 at 6:30 am on Main

Special: High Blood Pressure

Sunday, Feb 9 at 6:30 am on Main

Get A Head Start

Monday, Feb 10 at 6:00 am on Main

Hamstrings

Tuesday, Feb 11 at 6:00 am on Main

Body Mind and Breath

Wednesday, Feb 12 at 6:00 am on Main

Healthy Joints for a Healthy Body

Thursday, Feb 13 at 6:00 am on Main

Salute to the Sun Part 1

Friday, Feb 14 at 6:00 am on Main

Lengthen Your Legs

Saturday, Feb 15 at 6:30 am on Main

Special: Chair Poses

Sunday, Feb 16 at 6:30 am on Main

Salute to the Sun Part 2

Monday, Feb 17 at 6:00 am on Main

Salute to the Sun Part 3

Tuesday, Feb 18 at 6:00 am on Main

Salute to the Sun Part 4

Wednesday, Feb 19 at 6:00 am on Main

Release, Arch and Stretch

Thursday, Feb 20 at 6:00 am on Main

Stretch, Tone & Salute

Friday, Feb 21 at 6:00 am on Main

Stand Strong

Saturday, Feb 22 at 6:30 am on Main

Butterfly Shoulderstand

Sunday, Feb 23 at 6:30 am on Main

Stretch Your Back

Monday, Feb 24 at 6:00 am on Main

Abs-Strengthening Leg Exercises

Tuesday, Feb 25 at 6:00 am on Main

Salute to the Sun

Wednesday, Feb 26 at 6:00 am on Main

Keep Your Balance!

Thursday, Feb 27 at 6:00 am on Main

Abs and Thighs

Friday, Feb 28 at 6:00 am on Main

Backbend Boons

Saturday, Feb 29 at 6:30 am on Main

Episode #717

Sunday, Mar 1 at 6:30 am on Main

Sit Awhile

Monday, Mar 2 at 6:00 am on Main

Breathe Away Your Stress

Tuesday, Mar 3 at 6:00 am on Main

Do It All!

Wednesday, Mar 4 at 6:00 am on Main

Tone Your Back

Thursday, Mar 5 at 6:00 am on Main

Stiff Knees and Tight Shoulders?

Friday, Mar 6 at 6:00 am on Main

Reach for the Sky

Monday, Mar 9 at 6:00 am on Main

Complete Yoga Breathing

Tuesday, Mar 10 at 6:00 am on Main

Netia Cleansing Technique

Wednesday, Mar 11 at 6:00 am on Main

Spinal Fluidity

Thursday, Mar 12 at 6:00 am on Main

A Healthy Appetite

Friday, Mar 13 at 6:00 am on Main

Strong As A Tree, Lithe As A Snake

Monday, Mar 16 at 6:00 am on Main

Stiffness Be Gone!

Tuesday, Mar 17 at 6:00 am on Main

Stretch Out Stubborn Knots

Wednesday, Mar 18 at 6:00 am on Main

Easy Stretches for Everyone

Thursday, Mar 19 at 6:00 am on Main

Loosen Your Legs for Lotus

Friday, Mar 20 at 6:00 am on Main

Balance with Poise

Monday, Mar 23 at 6:00 am on Main

Special: Preventing Back Problems

Tuesday, Mar 24 at 6:00 am on Main

Cat Stretching

Wednesday, Mar 25 at 6:00 am on Main

Juice Up Your Innards

Thursday, Mar 26 at 6:00 am on Main

Shoulder Stuff

Friday, Mar 27 at 6:00 am on Main

Legs, Legs, Legs

Monday, Mar 30 at 6:00 am on Main

Close Your Nose

Tuesday, Mar 31 at 6:00 am on Main

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Funding for Wai Lana Yoga is provided in part by: