Wai Lana Yoga Torso Twist Toes Touch on Alabama Public Television
Alabama Public Television Education

Torso Twist Toes Touch

WAI LANA YOGA IV (4th Release) builds upon the serenity- and strength-inducing poses of previous seasons while emphasizing yoga for stress relief. From the warrior stance to the rocking plough to kneeling leg lifts, Wai Lana's combination of cleansing asanas, proper breathing techniques, gentle relaxation exercises and soothing meditation sessions help reduce stress and strengthen and tone muscles. This season, Wai Lana demonstrates backward-bending poses to aid those suffering from aching backs, tight shoulders and poor posture caused by prolonged sitting or hunching over computer keyboards. Shot at stunning locations around the world, the series features original music by Wai Lana and the series' team of composers and musicians.

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