Wai Lana Yoga Special: Recovery from Childbirth - Part 2 on Alabama Public Television
Alabama Public Television Education

Special: Recovery from Childbirth - Part 2

Wai Lana helps you focus on poses to strengthen your abs, back, and thighs. This will ensure that you can carry your growing infant without experiencing back pain.

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Funding for Wai Lana Yoga is provided in part by: