Sit and Be Fit Grow Strong Effortlessly on Alabama Public Television
Alabama Public Television Education

Grow Strong Effortlessly

Mary Ann begins this workout with gentle functional exercises using a ball to improve posture and strengthen the core. Slow methodical movements with weights are incorporated during the strengthening segment. Things speed up with a variety of exercises to improve circulation, range of motion, mobility and balance. Dr. Emily shares four simple tricks to improve balance.

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