Wai Lana Yoga Get The Edge with Yoga on Alabama Public Television
Alabama Public Television Education

Get The Edge with Yoga

Whether you run, lift weights, or play soccer, basketball, or tennis, Wai Lana's stretches counterbalance tight muscles, giving you winning-edge flexibility. Learn a meditation that will put you on top of your mental game, too.

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Funding for Wai Lana Yoga is provided in part by: