Wai Lana Yoga Healthy Joints for a Healthy Body on Alabama Public Television
Alabama Public Television Education

Healthy Joints for a Healthy Body

Today's exercises loosen the shoulders, elbows, ankles and knees, keeping them mobile and healthy. Squatting Pose is excellent for strength and tone in the thighs and buttocks.

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Funding for Wai Lana Yoga is provided in part by: