Wai Lana Yoga Tension Spots on Alabama Public Television
Alabama Public Television Education

Tension Spots

Wai Lana shows you how to release knots of tension in the upper back and shoulderswithout a massage! Half Camel fully stretches the front of the spine, while Bowing Pose stretches the back.

Air Times

Searching for Video

Support

Funding for Wai Lana Yoga is provided in part by: