Yoga In Practice Opening to Self-Love on Alabama Public Television
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Opening to Self-Love

The most powerful relationship you will ever have is the relationship with yourself. Until you have cultivated love for yourself, it is difficult to fully receive the love of others. We practice this in yoga by remembering our own value and worth even as we may face limitations in certain poses. We will explore the idea of self-love in this class by working toward a basic backbend, Bridge Pose, and focusing on opening our shoulders and chest...the 'heart' of our bodies.

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