Happy Yoga with Sarah Starr Garden Delight Gentle Yoga on Alabama Public Television
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Happy Yoga with Sarah Starr

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Garden Delight Gentle Yoga

Bask in the beauty of Mother Nature in our gentle seated practice as you enjoy easy to follow exercises to stretch the hands, wrists, shoulders, upper back and legs. Each pose can be done gently, just simple stretches along with conscious and deep breathing are effective and powerful.

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