Yoga In Practice Stand In Your Light on Alabama Public Television
Alabama Public Television Education

Stand In Your Light

Episode two focuses on the principles of how to create a stable foundation with your hands and feet. Just like the foundation of a house, the foundation of each pose needs to be balanced and evenly grounded to provide a strong support for the rest of your body. Feeling this support in the body cultivates a sense of inner strength and joy. Learning to align the basic poses of Downward Dog and Warrior I starts with this foundation.

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