Happy Yoga with Sarah Starr Desk Jockey Gentle Yoga on Alabama Public Television
Alabama Public Television Education

Happy Yoga with Sarah Starr

MORE EPISODES | DAILY SCHEDULE | PROGRAMS A-Z

Desk Jockey Gentle Yoga

Rejuvenate amongst the sunflower backdrop as we enjoy a modified yoga practice using a chair for support. The chair replaces the yoga mat, creating an amazing form of adaptive exercise. Apply this practice to mini yoga breaks at work, a long plane ride, or any time you need to balance the mind, increase blood flow and boost your energy.

Air Times

There are no upcoming air times for this episode.

Searching for Video

Support

Funding for Happy Yoga with Sarah Starr is provided in part by: