Type: episode | Length: 30 MINUTES
Healthy Joints for a Healthy Body
Loosening shoulders, elbows, ankles and knees; squatting pose strengthens and tones thighs and buttocks.
Type: episode | Length: 30 MINUTES
Loosening shoulders, elbows, ankles and knees; squatting pose strengthens and tones thighs and buttocks.
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