Feedback

Please fill out the form

Close this.

Release, Arch and Stretch

Use these simple neck exercises anytime to release built-up tension. Arch your spine and open your chest in Fish Pose. Then stretch your entire body from the top of your head to the tips of your toes.

Air Times

There are no upcoming air times for this episode.

Searching for Video

Support

Funding for Wai Lana Yoga is provided in part by:

Comments on this Episode

comments powered by Disqus