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Host Claus Meyer visits the white-cliffed island of Mon, in the south of Denmark, on a crisp and clear winter day. There, he makes vitamin-packed juice and cooks codfish on the beach. Recipes: Raw Winter Vegetable Juice; Roast Leg of Goat with Blue Cheese, Herb Salad, Hazelnuts and Green Kale Dressing; Steamed Cod Fillet with Fried Cod Roe, Winter Leeks and Apples.

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