Give online or call Member Services at (205) 328-8756 Ext. 0136 or (800) 239-5233 Ext. 0136.
The statistics confirm it—the incidence of diabetes in the United States is on the rise. 30 million Americans are living with the disease and a staggering 86 million have been diagnosed with a pre-diabetic condition. A growing body of research suggests that yoga can be helpful for people living with diabetes and/or at risk for it, paired, of course, with the right diet. Dr. Lisa Nelson, co-author of Yoga and Diabetes, explains that the practice of yoga, even with the poses that are fundamentally done while seated, works through the stress reduction pathway, bringing down cortisol levels, which can help bring blood glucose levels into a more normal range. She also explains that yoga has been shown to help with balance, muscle strength, flexibility, and improving circulation.
$72.00 or $6.00 a month as an APT Sustainer
Combo: DVD- Easy Yoga for Diabetes with Peggy Cappy + CD- Guided Relaxation: Easy Path to Health and Wellness + Book- Yoga and Diabetes: Your Guide to Safe and Effective Practice
$156.00 or $13.00 a month as an APT Sustainer
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