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In Healthy Brain Happy Life Wendy Suzuki has discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better. Yes—you can make yourself smarter. Dr. Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises— Brain Hacks—to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently. Taking us on an amazing journey inside the brain as never before, Dr. Suzuki helps us unlock the keys to neuroplasticity that can change our brains, our bodies, and, ultimately, our lives.