Sit and Be Fit on Alabama Public Television
Alabama Public Television Education

Sit and Be Fit

DAILY SCHEDULE | PROGRAMS A-Z

Sit and Be Fit

Low-intensity workout series for senior citizens.

Upcoming Episodes

Episode #1003

Wednesday, Jan 22 at 5:30 am on Main

Episode #1004

Thursday, Jan 23 at 5:30 am on Main

Episode #1005

Friday, Jan 24 at 5:30 am on Main

Episode #1006

Saturday, Jan 25 at 5:30 am on Main

Pelvic Floor

Saturday, Jan 25 at 6:00 am on Main

Episode #1007

Sunday, Jan 26 at 5:30 am on Main

Posture and Breathing

Sunday, Jan 26 at 6:00 am on Main

Episode #1008

Tuesday, Jan 28 at 5:30 am on Main

Episode #1009

Wednesday, Jan 29 at 5:30 am on Main

Episode #1010

Thursday, Jan 30 at 5:30 am on Main

Episode #1012

Saturday, Feb 1 at 5:30 am on Main

Facial Exercises

Saturday, Feb 1 at 6:00 am on Main

Episode #1013

Sunday, Feb 2 at 5:30 am on Main

We've Gone Country

Sunday, Feb 2 at 6:00 am on Main

Episode #1014

Tuesday, Feb 4 at 5:30 am on Main

Episode #1015

Wednesday, Feb 5 at 5:30 am on Main

Episode #1016

Thursday, Feb 6 at 5:30 am on Main

Episode #1017

Friday, Feb 7 at 5:30 am on Main

Episode #1018

Saturday, Feb 8 at 5:30 am on Main

Don't Forget Your Fingers

Saturday, Feb 8 at 6:00 am on Main

Episode #1019

Sunday, Feb 9 at 5:30 am on Main

Vestibular System

Sunday, Feb 9 at 6:00 am on Main

Episode #1020

Tuesday, Feb 11 at 5:30 am on Main

Episode #1101

Wednesday, Feb 12 at 5:30 am on Main

Episode #1102

Thursday, Feb 13 at 5:30 am on Main

Episode #1103

Friday, Feb 14 at 5:30 am on Main

Episode #1104

Saturday, Feb 15 at 5:30 am on Main

Breathing

Saturday, Feb 15 at 6:00 am on Main

Episode #1105

Sunday, Feb 16 at 5:30 am on Main

Stretching

Sunday, Feb 16 at 6:00 am on Main

Episode #1106

Tuesday, Feb 18 at 5:30 am on Main

Episode #1107

Wednesday, Feb 19 at 5:30 am on Main

Episode #1108

Thursday, Feb 20 at 5:30 am on Main

Episode #1109

Friday, Feb 21 at 5:30 am on Main

Episode #1110

Saturday, Feb 22 at 5:30 am on Main

Relaxation

Saturday, Feb 22 at 6:00 am on Main

Core Strengthening

Sunday, Feb 23 at 5:30 am on Main

Maintain independence

Sunday, Feb 23 at 6:00 am on Main

Healthy Aging

Tuesday, Feb 25 at 5:30 am on Main

Exercise Is Fun

Wednesday, Feb 26 at 5:30 am on Main

Strength Coordination

Thursday, Feb 27 at 5:30 am on Main

Reaction Time

Friday, Feb 28 at 5:30 am on Main

Balance

Saturday, Feb 29 at 5:30 am on Main

Resistance Exercises

Saturday, Feb 29 at 6:00 am on Main

March Your Way to Fitness

Sunday, Mar 1 at 5:30 am on Main

Feel Your Best

Sunday, Mar 1 at 6:00 am on Main

Fundamental Moves:

Tuesday, Mar 17 at 5:30 am on Main

Kinesthetic Awareness

Wednesday, Mar 18 at 5:30 am on Main

Pelvic & Ribcage Mobility

Friday, Mar 20 at 5:30 am on Main

Strong Back Strong Core

Saturday, Mar 21 at 5:30 am on Main

Neuromuscular Coordination

Sunday, Mar 22 at 5:30 am on Main

Release Tension Through Exercise

Tuesday, Mar 24 at 5:30 am on Main

Strengthening Muscles & Joints

Wednesday, Mar 25 at 5:30 am on Main

A Healthy Back

Thursday, Mar 26 at 5:30 am on Main

Better Balance

Friday, Mar 27 at 5:30 am on Main

Improve Your Mood

Saturday, Mar 28 at 5:30 am on Main

Lighthearted Exercises

Sunday, Mar 29 at 5:30 am on Main

Back and Abdominal Strengthening

Tuesday, Mar 31 at 5:30 am on Main

Series Support

Funding for Sit and Be Fit is provided in part by: