Sit and Be Fit on Alabama Public Television
Alabama Public Television

Sit and Be Fit

DAILY SCHEDULE | PROGRAMS A-Z

Sit and Be Fit

Low-intensity workout series for senior citizens.

Upcoming Episodes

Fit from Head to Toe

Tuesday, Nov 12 at 5:30 am on Main

Sensory Awareness and Breathing

Wednesday, Nov 13 at 5:30 am on Main

Fun with the Large Ball

Thursday, Nov 14 at 5:30 am on Main

Footwork and Core

Friday, Nov 15 at 5:30 am on Main

Controlled Breathing

Saturday, Nov 16 at 5:30 am on Main

Exercise Potpourri

Saturday, Nov 16 at 6:00 am on Main

Vestibular and Core

Sunday, Nov 17 at 5:30 am on Main

Core Strength and Yoga Inspired Exercises

Sunday, Nov 17 at 6:00 am on Main

Posture

Tuesday, Nov 19 at 5:30 am on Main

Breathing

Wednesday, Nov 20 at 5:30 am on Main

Back Health

Thursday, Nov 21 at 5:30 am on Main

Functional Fitness

Friday, Nov 22 at 5:30 am on Main

Good Alignment

Saturday, Nov 23 at 5:30 am on Main

Fun Exercises for the Core and More

Saturday, Nov 23 at 6:00 am on Main

New Challenges

Sunday, Nov 24 at 5:30 am on Main

Episode #1101

Sunday, Nov 24 at 6:00 am on Main

Coordination and Reaction Time

Tuesday, Nov 26 at 5:30 am on Main

Lymphatic System

Wednesday, Nov 27 at 5:30 am on Main

Mobility and Balance

Thursday, Nov 28 at 5:30 am on Main

Your Feet, Your Foundation

Friday, Nov 29 at 5:30 am on Main

Flabby Arms

Saturday, Nov 30 at 5:30 am on Main

Episode #1102

Saturday, Nov 30 at 6:00 am on Main

The Power of Small Movements

Sunday, Dec 1 at 5:30 am on Main

Episode #1103

Sunday, Dec 1 at 6:00 am on Main

Flexibility and Range of Motion

Tuesday, Dec 3 at 5:30 am on Main

Brain Booster

Wednesday, Dec 4 at 5:30 am on Main

Practice Perfect Posture

Thursday, Dec 5 at 5:30 am on Main

Variety: The Spice of Life

Friday, Dec 6 at 5:30 am on Main

Functional and Fun Exercises for the Feet

Saturday, Dec 7 at 5:30 am on Main

Episode #1104

Saturday, Dec 7 at 6:00 am on Main

Yardsticks and Bands

Sunday, Dec 8 at 5:30 am on Main

Episode #1105

Sunday, Dec 8 at 6:00 am on Main

Shoulder and Back Strength

Tuesday, Dec 10 at 5:30 am on Main

Postural Alignment and Shoulder Stability

Wednesday, Dec 11 at 5:30 am on Main

Circulation

Thursday, Dec 12 at 5:30 am on Main

Core Strengthening

Friday, Dec 13 at 5:30 am on Main

Hip Mobility

Saturday, Dec 14 at 5:30 am on Main

Episode #1106

Saturday, Dec 14 at 6:00 am on Main

Music and Novelty

Sunday, Dec 15 at 5:30 am on Main

Episode #1107

Sunday, Dec 15 at 6:00 am on Main

Imagining Resistance

Tuesday, Dec 17 at 5:30 am on Main

A Treat for Your Feet

Wednesday, Dec 18 at 5:30 am on Main

Somatosensory and Lymphatic Systems

Thursday, Dec 19 at 5:30 am on Main

Neglected Areas of Body

Friday, Dec 20 at 5:30 am on Main

Diabetes and Peripheral Neuropathy

Saturday, Dec 21 at 5:30 am on Main

Episode #1108

Saturday, Dec 21 at 6:00 am on Main

Full Body Workout

Sunday, Dec 22 at 5:30 am on Main

Episode #1109

Sunday, Dec 22 at 6:00 am on Main

Brain and Balance

Tuesday, Dec 24 at 5:30 am on Main

Upbeat and Fun

Wednesday, Dec 25 at 5:30 am on Main

Be Happy

Thursday, Dec 26 at 5:30 am on Main

Heel to Toe Functional Fitness

Friday, Dec 27 at 5:30 am on Main

Body Alignment and Core Strengthening

Saturday, Dec 28 at 5:30 am on Main

Episode #1110

Saturday, Dec 28 at 6:00 am on Main

Wake Your Body with Exercise

Sunday, Dec 29 at 5:30 am on Main

Core Strengthening

Sunday, Dec 29 at 6:00 am on Main

Exercise Interventions for Functional Fitness

Tuesday, Dec 31 at 5:30 am on Main

Pamper Your Feet

Wednesday, Jan 1 at 5:30 am on Main

Lymphatic Health Special

Thursday, Jan 2 at 5:30 am on Main

Tai Chi with Tino

Friday, Jan 3 at 5:30 am on Main

Brain and Balance

Saturday, Jan 4 at 5:30 am on Main

Tone and Stretch

Sunday, Jan 5 at 5:30 am on Main

Balance Your Body

Tuesday, Jan 7 at 5:30 am on Main

Muscle Isolations

Wednesday, Jan 8 at 5:30 am on Main

Grow Strong Effortlessly

Thursday, Jan 9 at 5:30 am on Main

Head to Toe - Tone, Stretch & Strengthen

Friday, Jan 10 at 5:30 am on Main

Pulse, Press, Pull-Up

Saturday, Jan 11 at 5:30 am on Main

Warm Up, Circulate, Strengthen & Stretch

Sunday, Jan 12 at 5:30 am on Main

Functional Feel-Good Exercises

Tuesday, Jan 14 at 5:30 am on Main

Breathing, Posture and Balance

Wednesday, Jan 15 at 5:30 am on Main

Series Support

Funding for Sit and Be Fit is provided in part by: