Wai Lana Yoga

DAILY SCHEDULE | PROGRAMS A-Z

Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Upcoming Episodes

Stay Cool

Saturday, Oct 19 at 6:30 am on Main

Yoga Dance

Sunday, Oct 20 at 6:30 am on Main

Twisting Cobra

Saturday, Oct 26 at 6:30 am on Main

Strength & Balance

Sunday, Oct 27 at 6:30 am on Main

Tadagi Mudra

Saturday, Nov 2 at 6:30 am on Main

Better Backs

Sunday, Nov 3 at 6:30 am on Main

Exhilaration!

Saturday, Nov 9 at 6:30 am on Main

Breathe and Meditate

Sunday, Nov 10 at 6:30 am on Main

Galloping Horse, Arching Tiger

Saturday, Nov 16 at 6:30 am on Main

Arch & Bend

Sunday, Nov 17 at 6:30 am on Main

Flex Your Feet

Saturday, Nov 23 at 6:30 am on Main

Plough Twist

Sunday, Nov 24 at 6:30 am on Main

Bow Your Back

Saturday, Nov 30 at 6:30 am on Main

Hamstring Balance

Sunday, Dec 1 at 6:30 am on Main

Ab-Sense

Saturday, Dec 7 at 6:30 am on Main

Energize with the Sun

Sunday, Dec 8 at 6:30 am on Main

Series Links

Series Support

Funding for Wai Lana Yoga is provided in part by: