Wai Lana Yoga on Alabama Public Television
Alabama Public Television

Wai Lana Yoga

DAILY SCHEDULE | PROGRAMS A-Z

Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Upcoming Episodes

Shoulderstand Fun

Saturday, Dec 14 at 6:30 am on Main

Lizard, Locust, & Flapping Fish

Sunday, Dec 15 at 6:30 am on Main

Renew Your Energy

Saturday, Dec 21 at 6:30 am on Main

Forward Folds

Sunday, Dec 22 at 6:30 am on Main

Rocking Bow

Saturday, Dec 28 at 6:30 am on Main

Hold Your Toes!

Sunday, Dec 29 at 6:30 am on Main

Anyone Can Do It

Tuesday, Dec 31 at 6:00 am on Main

Arch and Relax

Thursday, Jan 2 at 6:00 am on Main

Upside Down & Rock'n Roll

Friday, Jan 3 at 6:00 am on Main

Seven-Stage Spinal Stretch

Saturday, Jan 4 at 6:30 am on Main

Crane Poses

Sunday, Jan 5 at 6:30 am on Main

Back and Forth and Roar

Monday, Jan 6 at 6:00 am on Main

Alternat Nostril Breathing

Tuesday, Jan 7 at 6:00 am on Main

Cats and Fish

Wednesday, Jan 8 at 6:00 am on Main

Balance Your Buttocks

Thursday, Jan 9 at 6:00 am on Main

Stretch Those Strings

Friday, Jan 10 at 6:00 am on Main

Lower Back Special (Part 1)

Saturday, Jan 11 at 6:30 am on Main

Lower Back Special (Part 2)

Sunday, Jan 12 at 6:30 am on Main

Neti(Sinus and Nasal Cleaning)

Monday, Jan 13 at 6:00 am on Main

Soothe Your Nerves

Tuesday, Jan 14 at 6:00 am on Main

Dive in!

Wednesday, Jan 15 at 6:00 am on Main

Energy Charge Breathing

Thursday, Jan 16 at 6:00 am on Main

The King of Asanas

Friday, Jan 17 at 6:00 am on Main

Un-Knot Your Neck

Saturday, Jan 18 at 6:30 am on Main

Lean On It! (Part 1)

Sunday, Jan 19 at 6:30 am on Main

Rock & Roll

Monday, Jan 20 at 6:00 am on Main

The Crunch Alternative

Tuesday, Jan 21 at 6:00 am on Main

The Lion

Wednesday, Jan 22 at 6:00 am on Main

Striking Cobra and Headstand

Thursday, Jan 23 at 6:00 am on Main

Snap, Crackle & Pop

Friday, Jan 24 at 6:00 am on Main

Lean On It! (Part 2)

Saturday, Jan 25 at 6:30 am on Main

Dynamic Combo Rolls

Sunday, Jan 26 at 6:30 am on Main

Plough In and Breathe!

Monday, Jan 27 at 6:00 am on Main

Ben, Twist and Balance

Tuesday, Jan 28 at 6:00 am on Main

Expand The Chest and Breathe

Wednesday, Jan 29 at 6:00 am on Main

Bend You Backbone

Thursday, Jan 30 at 6:00 am on Main

Bend, Twist and Release Tension

Friday, Jan 31 at 6:00 am on Main

Yoga Basics

Monday, Feb 3 at 6:00 am on Main

The Queen of Asanas

Tuesday, Feb 4 at 6:00 am on Main

Let's Tone Up!

Wednesday, Feb 5 at 6:00 am on Main

Series Links

Series Support

Funding for Wai Lana Yoga is provided in part by: