Wai Lana Yoga

DAILY SCHEDULE | PROGRAMS A-Z

Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Upcoming Episodes

Chakra Breathing

Saturday, Aug 24 at 6:30 am on Main

Duck Walking

Sunday, Aug 25 at 6:30 am on Main

Bellows Breath

Saturday, Aug 31 at 6:30 am on Main

The Thigh Bone's Connected to the Hip Bone

Sunday, Sep 1 at 6:30 am on Main

Special: Pregnancy - Part 1

Saturday, Sep 7 at 6:30 am on Main

Special: Pregnancy - Part 2

Sunday, Sep 8 at 6:30 am on Main

Special: Pregnancy - Part 3

Saturday, Sep 14 at 6:30 am on Main

Special: Recovery from Childbirth - Part 1

Sunday, Sep 15 at 6:30 am on Main

Special: Recovery from Childbirth - Part 2

Saturday, Sep 21 at 6:30 am on Main

Upside Down Flow

Sunday, Sep 22 at 6:30 am on Main

Crane Balance

Saturday, Sep 28 at 6:30 am on Main

Exercise Your Eyes

Sunday, Sep 29 at 6:30 am on Main

Series Links

Series Support

Funding for Wai Lana Yoga is provided in part by: