Wai Lana Yoga

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Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Upcoming Episodes

Torso Twist Toes Touch

Sunday, Jun 16 at 6:30 am on Main

Legs Up

Saturday, Jun 22 at 6:30 am on Main

Cut Abs with Scissors

Sunday, Jun 23 at 6:30 am on Main

The Sacrum Rock

Saturday, Jun 29 at 6:30 am on Main

Cannonball

Sunday, Jun 30 at 6:30 am on Main

Side-Lying Stretch

Saturday, Jul 6 at 6:30 am on Main

Tip-Top Trio

Sunday, Jul 7 at 6:30 am on Main

Ungirdle Your Shoulders

Saturday, Jul 13 at 6:30 am on Main

Special: Constipation Begone!

Sunday, Jul 14 at 6:30 am on Main

Good Vibrations

Saturday, Jul 20 at 6:30 am on Main

Breathe Easy!

Sunday, Jul 21 at 6:30 am on Main

Get The Edge with Yoga

Saturday, Jul 27 at 6:30 am on Main

Focus: Arms and Legs

Sunday, Jul 28 at 6:30 am on Main

Series Links

Series Support

Funding for Wai Lana Yoga is provided in part by: