Wai Lana Yoga

DAILY SCHEDULE | PROGRAMS A-Z

Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Upcoming Episodes

Release, Arch and Stretch

Saturday, Nov 25 at 6:30 am on Main

Stretch, Tone & Salute

Sunday, Nov 26 at 6:30 am on Main

Stretch Your Back

Saturday, Dec 2 at 6:30 am on Main

Abs-Strengthening Leg Exercises

Sunday, Dec 3 at 6:30 am on Main

Salute to the Sun

Saturday, Dec 9 at 6:30 am on Main

Keep Your Balance!

Sunday, Dec 10 at 6:30 am on Main

Abs and Thighs

Saturday, Dec 16 at 6:30 am on Main

Sit Awhile

Sunday, Dec 17 at 6:30 am on Main

Breathe Away Your Stress

Saturday, Dec 23 at 6:30 am on Main

Do It All!

Sunday, Dec 24 at 6:30 am on Main

Tone Your Back

Saturday, Dec 30 at 6:30 am on Main

Stiff Knees and Tight Shoulders?

Sunday, Dec 31 at 6:30 am on Main

Reach for the Sky

Saturday, Jan 6 at 6:30 am on Main

Complete Yoga Breathing

Sunday, Jan 7 at 6:30 am on Main

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Funding for Wai Lana Yoga is provided in part by:

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