Wai Lana Yoga Side-Lying Stretch on Alabama Public Television
Alabama Public Television

Side-Lying Stretch

Lie on your side for this feel-good stretch that relieves stress, anger, and insomnia. Then stretch the front of your body from knees to fingertips in Half Camel.

Air Times

There are no upcoming air times for this episode.

Searching for Video

Support

Funding for Wai Lana Yoga is provided in part by: