Sit and Be Fit Brain and Balance on Alabama Public Television
Alabama Public Television

Brain and Balance

Mary Ann shares exercises that improve postural strength and finger dexterity. Gretchen leads viewers through a fun segment that challenges the brain and balance systems with reaction time and patterning exercises. Dr. Emily shares a balance tip.

Air Times

Searching for Video

Episode Links

Support

Funding for Sit and Be Fit is provided in part by: