Happy Yoga with Sarah Starr Summer Brillance Gentle Yoga on Alabama Public Television
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Happy Yoga with Sarah Starr

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Summer Brillance Gentle Yoga

Bask and breathe in the gorgeous sunset amongst a brilliant sunflower backdrop as we move through a gentle seated practice. Today Sarah Starr will guide you through a gentle practice using a chair for stability and balance. Enjoy stretches that link breath with movement, forward bends to free the muscles of the back, increasing circulation to internal organs, ending with a relaxing guided meditation.

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