Sit and Be Fit Head to Toe - Tone, Stretch & Strengthen on Alabama Public Television
Alabama Public Television Education

Head to Toe - Tone, Stretch & Strengthen

Mary Ann uses a large ball to warm up the body and a small ball to exercise the fingers. A towel is used for stretching. Gretchen leads a circulation segment incorporating brain exercises and later in the program shares balance strengthening exercises. The episode ends with a visual relaxation segment.

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