Wai Lana Yoga

Wake up early and join the world's most-watched yoga teacher for a session that will prepare you for whatever comes your way.

MONDAY-FRIDAY at 6:00am / SATURDAY-SUNDAY at 6:30am

The WAI LANA YOGA series aims to help viewers achieve a healthy body, mind and spirit. Against the backdrop of snowcapped mountains and the southwest desert, to a waterfall in a lush forest and a picturesque shoreline, instructor Wai Lana demonstrates strength-inducing poses in beautiful natural settings. She also discusses the many benefits of yoga, from easing tension and controlling stress to creating an inner awareness and calmness that carries over into daily life.