Alabama Public Television Pledge Schedule
Alabama Public Television

Pledge Programs for Sat August 24, 2019

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1:00 am3 Steps to Pain-Free Living

Eliminate the root cause of many painful conditions with this easy to follow plan from neuromuscular therapist, yoga instructor and pain specialist Lee Albert, who teaches five simple exercises to correct muscle imbalance.

3:00 amJohn Sebastian Presents: Folk Rewind

A live reunion of folk singers includes Barry McGuire, Roger McGuinn and The Chad Mitchell Trio.

5:00 amWorkplace Essential Skills

Workplace Essential Skills teaches skills and attitudes necessary to succeed at work. Learners see how to prepare resumes and applications and how to prepare themselves for interviews and work. In-depth documentary and scripted footage shows learners what employers are looking for and how to thrive in a new job.

5:30 amSit and Be Fit Exercise Interventions for Functional Fitness

Mary Ann incorporates exercises that can be practiced daily to promote functional fitness and independence. Dr. Emily shares a pelvic floor exercise to strengthen the core.

6:00 amSit and Be Fit Somatosensory and Lymphatic Systems

Mary Ann uses a large ball to stimulate the sensory and lymphatic systems, accompanied by jazzy, New Orleans style music. Gretchen's new cross and open pattern for a brain.

6:30 amWai Lana Yoga Chakra Breathing

Wai Lana teaches you to breathe to the navel chakra while balancing in Reverse Arrow. Activating this energy center purifies the subtle body and prevents disease.

7:00 amGoing to School

Important tips and information for parents.

7:30 amThe Cat in the Hat Knows a Lot About That! Step This Way/Anything You Can Do

Step This Way - The kids are playing dressup, with Sally wearing her mom's shoes, and Nick wearing his dad's shoes. They're having trouble walking, and the Cat thinks it's because their feet are the wrong shape. But doesn't everyone have the same shaped feet? Not at all! The Cat takes them to the Jungle of Bingle-Bungle Boo...

8:00 amLet's Go Luna! C'est Cheese/C'est La Vie A Paris

In Paris, when Leo tries to make a regular grilled cheese sandwich for Carmen, he discovers that, for a resourceful chef, even the simplest dish can become a true work of art / When Hockbar experiences job stress, Luna and the kids strive to help him relax in Paris, where enjoying life is a high priority.

8:30 amNature Cat Happy Halentine's Day/The Groundhog Way

Happy Halentine's Day - Tah-dee! It's Valentine's Day, Hal's most favorite holiday of all! And to celebrate, every year Hal shows his love by handing out cards, flowers and candy to all of his Valentines, ending with a super special delivery of love to his mommy! But there's a slight problem this year, Hal forgot to buy the...

9:00 amOdd Squad Haunt Squad/Safe House in the Woods

Haunt Squad - Odd Squad is haunted by a ghost. Curriculum: algebraic thinking - patterns. Safe House in the Woods - Owen and new recruit Ozlyn wait out a storm while transporting a creature. Curriculum: measurement - capacity.

9:30 amWild Kratts Falcon City

The Kratt brothers are itching to fly with the world's fastest animal, the Peregrine falcon, which can hit top speeds of 240 mph. But their efforts are side-tracked when the rest of the Wild Kratts team challenges them to find the falcon in the city instead of in the wild, and Chris' Creature Power Suit is accidentally acti...

10:00 amSteve Trash Science Messy Babies and Pollinators / Your Digital Footprint

In this episode, Steve Trash shares the remarkable (and true) notion that bees, butterflies, and other pollinators are like messy babies. Then, learn how everything you do online is creating a digital footprint that can be tracked right back to you.

10:30 amKid Stew

Kid Stew, a television sketch comedy created by blockbuster author James Patterson, aims for a preteen audience that devours his books but rarely tunes to public TV. The series recalls shows like Monty Python

11:00 am10 Day Belly Slimdown with Dr. Kellyann

In the 10 Day Belly Slimdown with Dr. Kellyann, Dr. Kellyann shares her powerful, proven plan for blasting belly fat quickly and safely. Dr. Kellyann shows us how to lose your belly and heal your gut, with the added bonus that you look and feel younger. With over 20 years of experience as a naturopathic physician and nutrit...

1:00 pmFood: What The Heck Do I Eat? with Mark Hyman, Md

Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Mark Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also exp...

3:00 pmBrain Secrets with Dr. Michael Merzenich

Join host Maria Shriver to discover how to improve and maintain cognitive fitness and deal with aging. Dr. Merzenich, a neuroscience pioneer, reveals new information about the brain and shows us how to rejuvenate and reshape our brains.

5:00 pmJohn Sebastian Presents: Folk Rewind

A live reunion of folk singers includes Barry McGuire, Roger McGuinn and The Chad Mitchell Trio.

7:00 pmJesse Cook: Beyond Borders

Enjoy an immersive musical journey with the acoustic guitar virtuoso as he blends rumba and flamenco with elements of jazz and world music. This latest concert special was filmed over the 31 days of Cook's coast-to-coast tour of Canada.

8:30 pmJoe Bonamassa - British Blues Explosion Live

Joe Bonamassa's love of the British Blues is at the heart of his musical inspiration; and, for the first time, is pleased to announce a special homage to the British blues rock guitarists that inspired him - Eric Clapton, Jeff Beck and Jimmy Page. 'If it wasn't for certain British musicians of the early 1960s, the Blues may...

10:00 pmWoodstock: Three Days That Defined A Generation: American Experience

Celebrate the 50th anniversary of the concert that became a touchstone for a generation. The film brings the three-day concert to life through the voices of those who were present at what became the defining moment of the counterculture revolution.

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