Give online or call Member Services at (205) 328-8756 Ext. 0136 or (800) 239-5233 Ext. 0136.
The Whole Life Plan offers nutritional and health advice. Dr. Perlmutter puts his ideas into practice in the real world to show you that living your best life is about much more than what you put in your mouth. It expands upon the core advice in his previous programs and introduces exciting new information about the advantages of eating more fat and fiber, consuming fewer carbs and protein, evicting gluten forever, and catering to your intestinal flora. Other key aspects to achieving the best results: the timing of when you eat, sleep, and exercise; reducing daily stress and even chemical exposures in your physical environment; nurturing relationships and your own self-care; addressing the challenges in life with grace and ease; routinely creating goals for your personal development; and finding time for the kinds of physical activities that power the brain while healing the body.