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Program DVD + Q&A: If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For All of Us with Stephan Bodian is the gateway to improving your life. Weaving the latest research on the health benefits of meditation with practical, easy-to-follow direct instruction and friendly personal anecdotes from his years of teaching, this program will show you how you can put meditation into practice today and start reaping the benefits of living a more mindful life.