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In Joy Bauer’s From Junk Food to Joy Food you’ll learn the secrets to transforming your favorite junk foods into Joy foods. With just a few simple tweaks, you’ll be able to eat your favorite comfort foods while losing weight, alleviating arthritis pain, boosting energy, enhancing heart health, normalizing blood pressure, flattening out your midsection, minimizing wrinkles...the list of benefits goes on and on. JOY BAUER’S FROM JUNK FOOD TO JOY FOOD is packed with demonstrations of recipes for the most delicious (and typically fattening!) meals, snacks, desserts and drinks you crave—with a healthy twist.