Sit and Be Fit

DAILY SCHEDULE | PROGRAMS A-Z

Sit and Be Fit

Low-intensity workout series for senior citizens.

Upcoming Episodes

Wake Your Body with Exercise

Saturday, Jan 19 at 5:30 am on Main

Practice Perfect Posture

Saturday, Jan 19 at 6:00 am on Main

Exercise Interventions for Functional Fitness

Sunday, Jan 20 at 5:30 am on Main

Variety: The Spice of Life

Sunday, Jan 20 at 6:00 am on Main

Pamper Your Feet

Tuesday, Jan 22 at 5:30 am on Main

Lymphatic Health Special

Wednesday, Jan 23 at 5:30 am on Main

Tai Chi with Tino

Thursday, Jan 24 at 5:30 am on Main

Brain and Balance

Friday, Jan 25 at 5:30 am on Main

Tone and Stretch

Saturday, Jan 26 at 5:30 am on Main

Functional and Fun Exercises for the Feet

Saturday, Jan 26 at 6:00 am on Main

Balance Your Body

Sunday, Jan 27 at 5:30 am on Main

Yardsticks and Bands

Sunday, Jan 27 at 6:00 am on Main

All Systems Go!

Tuesday, Jan 29 at 5:30 am on Main

Fit from Head to Toe

Wednesday, Jan 30 at 5:30 am on Main

Sensory Awareness and Breathing

Thursday, Jan 31 at 5:30 am on Main

Fun with the Large Ball

Friday, Feb 1 at 5:30 am on Main

Footwork and Core

Saturday, Feb 2 at 5:30 am on Main

Shoulder and Back Strength

Saturday, Feb 2 at 6:00 am on Main

Controlled Breathing

Sunday, Feb 3 at 5:30 am on Main

Postural Alignment and Shoulder Stability

Sunday, Feb 3 at 6:00 am on Main

Vestibular and Core

Tuesday, Feb 5 at 5:30 am on Main

Posture

Wednesday, Feb 6 at 5:30 am on Main

Breathing

Thursday, Feb 7 at 5:30 am on Main

Back Health

Friday, Feb 8 at 5:30 am on Main

Functional Fitness

Saturday, Feb 9 at 5:30 am on Main

Circulation

Saturday, Feb 9 at 6:00 am on Main

Good Alignment

Sunday, Feb 10 at 5:30 am on Main

Core Strengthening

Sunday, Feb 10 at 6:00 am on Main

New Challenges

Tuesday, Feb 12 at 5:30 am on Main

Coordination and Reaction Time

Wednesday, Feb 13 at 5:30 am on Main

Lymphatic System

Thursday, Feb 14 at 5:30 am on Main

Mobility and Balance

Friday, Feb 15 at 5:30 am on Main

Your Feet, Your Foundation

Saturday, Feb 16 at 5:30 am on Main

Hip Mobility

Saturday, Feb 16 at 6:00 am on Main

Flabby Arms

Sunday, Feb 17 at 5:30 am on Main

Music and Novelty

Sunday, Feb 17 at 6:00 am on Main

The Power of Small Movements

Tuesday, Feb 19 at 5:30 am on Main

Flexibility and Range of Motion

Wednesday, Feb 20 at 5:30 am on Main

Brain Booster

Thursday, Feb 21 at 5:30 am on Main

Imagining Resistance

Saturday, Feb 23 at 6:00 am on Main

A Treat for Your Feet

Sunday, Feb 24 at 6:00 am on Main

Somatosensory and Lymphatic Systems

Saturday, Mar 2 at 6:00 am on Main

Neglected Areas of Body

Sunday, Mar 3 at 6:00 am on Main

Diabetes and Peripheral Neuropathy

Sunday, Mar 10 at 5:30 am on Main

Full Body Workout

Tuesday, Mar 12 at 5:30 am on Main

Brain and Balance

Wednesday, Mar 13 at 5:30 am on Main

Upbeat and Fun

Thursday, Mar 14 at 5:30 am on Main

Be Happy

Friday, Mar 15 at 5:30 am on Main

Heel to Toe Functional Fitness

Saturday, Mar 16 at 5:30 am on Main

Body Alignment and Core Strengthening

Sunday, Mar 17 at 5:30 am on Main

Episode #1801

Thursday, Mar 28 at 5:30 am on Main

Episode #1802

Friday, Mar 29 at 5:30 am on Main

Episode #1803

Saturday, Mar 30 at 5:30 am on Main

Episode #1804

Sunday, Mar 31 at 5:30 am on Main

Series Support

Funding for Sit and Be Fit is provided in part by: