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Sit and Be Fit

DAILY SCHEDULE | PROGRAMS A-Z

Sit and Be Fit

Low-intensity workout series for senior citizens.

Upcoming Episodes

Lymphatic System

Friday, Jun 23 at 5:30 am on Main

Mobility and Balance

Saturday, Jun 24 at 5:30 am on Main

All Systems Go!

Saturday, Jun 24 at 6:00 am on Main

Your Feet, Your Foundation

Sunday, Jun 25 at 5:30 am on Main

Fit from Head to Toe

Sunday, Jun 25 at 6:00 am on Main

Flabby Arms

Tuesday, Jun 27 at 5:30 am on Main

The Power of Small Movements

Wednesday, Jun 28 at 5:30 am on Main

Flexibility and Range of Motion

Thursday, Jun 29 at 5:30 am on Main

Brain Booster

Friday, Jun 30 at 5:30 am on Main

Practice Perfect Posture

Saturday, Jul 1 at 5:30 am on Main

Sensory Awareness and Breathing

Saturday, Jul 1 at 6:00 am on Main

Variety: The Spice of Life

Sunday, Jul 2 at 5:30 am on Main

Fun with the Large Ball

Sunday, Jul 2 at 6:00 am on Main

Functional and Fun Exercises for the Feet

Tuesday, Jul 4 at 5:30 am on Main

Yardsticks and Bands

Wednesday, Jul 5 at 5:30 am on Main

Shoulder and Back Strength

Thursday, Jul 6 at 5:30 am on Main

Postural Alignment and Shoulder Stability

Friday, Jul 7 at 5:30 am on Main

Circulation

Saturday, Jul 8 at 5:30 am on Main

Footwork and Core

Saturday, Jul 8 at 6:00 am on Main

Core Strengthening

Sunday, Jul 9 at 5:30 am on Main

Controlled Breathing

Sunday, Jul 9 at 6:00 am on Main

Hip Mobility

Tuesday, Jul 11 at 5:30 am on Main

Music and Novelty

Wednesday, Jul 12 at 5:30 am on Main

Imagining Resistance

Thursday, Jul 13 at 5:30 am on Main

A Treat for Your Feet

Friday, Jul 14 at 5:30 am on Main

Somatosensory and Lymphatic Systems

Saturday, Jul 15 at 5:30 am on Main

Vestibular and Core

Saturday, Jul 15 at 6:00 am on Main

Neglected Areas of Body

Sunday, Jul 16 at 5:30 am on Main

Posture

Sunday, Jul 16 at 6:00 am on Main

Diabetes and Peripheral Neuropathy

Tuesday, Jul 18 at 5:30 am on Main

Full Body Workout

Wednesday, Jul 19 at 5:30 am on Main

Brain and Balance

Thursday, Jul 20 at 5:30 am on Main

Upbeat and Fun

Friday, Jul 21 at 5:30 am on Main

Be Happy

Saturday, Jul 22 at 5:30 am on Main

Breathing

Saturday, Jul 22 at 6:00 am on Main

Back Health

Sunday, Jul 23 at 6:00 am on Main

Functional Fitness

Saturday, Jul 29 at 6:00 am on Main

Good Alignment

Sunday, Jul 30 at 6:00 am on Main

New Challenges

Sunday, Aug 6 at 5:30 am on Main

Coordination and Reaction Time

Tuesday, Aug 8 at 5:30 am on Main

Series Support

Funding for Sit and Be Fit is provided in part by:

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