Sit and Be Fit

DAILY SCHEDULE | PROGRAMS A-Z

Sit and Be Fit

Low-intensity workout series for senior citizens.

Upcoming Episodes

Music and Novelty

Sunday, Oct 21 at 5:30 am on Main

Flexibility and Range of Motion

Sunday, Oct 21 at 6:00 am on Main

Imagining Resistance

Tuesday, Oct 23 at 5:30 am on Main

A Treat for Your Feet

Wednesday, Oct 24 at 5:30 am on Main

Somatosensory and Lymphatic Systems

Thursday, Oct 25 at 5:30 am on Main

Neglected Areas of Body

Friday, Oct 26 at 5:30 am on Main

Diabetes and Peripheral Neuropathy

Saturday, Oct 27 at 5:30 am on Main

Brain Booster

Saturday, Oct 27 at 6:00 am on Main

Full Body Workout

Sunday, Oct 28 at 5:30 am on Main

Practice Perfect Posture

Sunday, Oct 28 at 6:00 am on Main

Brain and Balance

Tuesday, Oct 30 at 5:30 am on Main

Upbeat and Fun

Wednesday, Oct 31 at 5:30 am on Main

Be Happy

Thursday, Nov 1 at 5:30 am on Main

Variety: The Spice of Life

Saturday, Nov 3 at 6:00 am on Main

Functional and Fun Exercises for the Feet

Sunday, Nov 4 at 6:00 am on Main

Yardsticks and Bands

Wednesday, Nov 7 at 5:30 am on Main

Shoulder and Back Strength

Thursday, Nov 8 at 5:30 am on Main

Postural Alignment and Shoulder Stability

Friday, Nov 9 at 5:30 am on Main

Circulation

Saturday, Nov 10 at 5:30 am on Main

Core Strengthening

Sunday, Nov 11 at 5:30 am on Main

Hip Mobility

Tuesday, Nov 13 at 5:30 am on Main

Heel to Toe Functional Fitness

Sunday, Nov 25 at 5:30 am on Main

Body Alignment and Core Strengthening

Tuesday, Nov 27 at 5:30 am on Main

Wake Your Body with Exercise

Wednesday, Nov 28 at 5:30 am on Main

Exercise Interventions for Functional Fitness

Thursday, Nov 29 at 5:30 am on Main

Pamper Your Feet

Friday, Nov 30 at 5:30 am on Main

Posture

Saturday, Dec 1 at 6:00 am on Main

Breathing

Sunday, Dec 2 at 6:00 am on Main

Lymphatic Health Special

Wednesday, Dec 19 at 5:30 am on Main

Tai Chi with Tino

Thursday, Dec 20 at 5:30 am on Main

Brain and Balance

Friday, Dec 21 at 5:30 am on Main

Tone and Stretch

Saturday, Dec 22 at 5:30 am on Main

Balance Your Body

Sunday, Dec 23 at 5:30 am on Main

Series Support

Funding for Sit and Be Fit is provided in part by:

Loading Gifts.