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Sit and Be Fit

DAILY SCHEDULE | PROGRAMS A-Z

Sit and Be Fit

Low-intensity workout series for senior citizens.

Upcoming Episodes

Mobility and Balance

Thursday, Mar 23 at 5:30 am on Main

Your Feet, Your Foundation

Friday, Mar 24 at 5:30 am on Main

Flabby Arms

Saturday, Mar 25 at 5:30 am on Main

Lymphatic System

Saturday, Mar 25 at 6:00 am on Main

The Power of Small Movements

Sunday, Mar 26 at 5:30 am on Main

Flexibility and Range of Motion

Tuesday, Mar 28 at 5:30 am on Main

Brain Booster

Wednesday, Mar 29 at 5:30 am on Main

Practice Perfect Posture

Thursday, Mar 30 at 5:30 am on Main

Variety: The Spice of Life

Friday, Mar 31 at 5:30 am on Main

Functional and Fun Exercises for the Feet

Saturday, Apr 1 at 5:30 am on Main

Yardsticks and Bands

Sunday, Apr 2 at 5:30 am on Main

Shoulder and Back Strength

Tuesday, Apr 4 at 5:30 am on Main

Postural Alignment and Shoulder Stability

Wednesday, Apr 5 at 5:30 am on Main

Circulation

Thursday, Apr 6 at 5:30 am on Main

Core Strengthening

Friday, Apr 7 at 5:30 am on Main

Hip Mobility

Saturday, Apr 8 at 5:30 am on Main

Music and Novelty

Sunday, Apr 9 at 5:30 am on Main

Imagining Resistance

Tuesday, Apr 11 at 5:30 am on Main

A Treat for Your Feet

Wednesday, Apr 12 at 5:30 am on Main

Somatosensory and Lymphatic Systems

Thursday, Apr 13 at 5:30 am on Main

Neglected Areas of Body

Friday, Apr 14 at 5:30 am on Main

Diabetes and Peripheral Neuropathy

Saturday, Apr 15 at 5:30 am on Main

Full Body Workout

Sunday, Apr 16 at 5:30 am on Main

Brain and Balance

Tuesday, Apr 18 at 5:30 am on Main

Upbeat and Fun

Wednesday, Apr 19 at 5:30 am on Main

Be Happy

Thursday, Apr 20 at 5:30 am on Main

All Systems Go!

Friday, Apr 21 at 5:30 am on Main

Fit from Head to Toe

Saturday, Apr 22 at 5:30 am on Main

Sensory Awareness and Breathing

Sunday, Apr 23 at 5:30 am on Main

Fun with the Large Ball

Tuesday, Apr 25 at 5:30 am on Main

Footwork and Core

Wednesday, Apr 26 at 5:30 am on Main

Controlled Breathing

Thursday, Apr 27 at 5:30 am on Main

Vestibular and Core

Friday, Apr 28 at 5:30 am on Main

Posture

Saturday, Apr 29 at 5:30 am on Main

Breathing

Sunday, Apr 30 at 5:30 am on Main

Back Health

Tuesday, May 2 at 5:30 am on Main

Functional Fitness

Wednesday, May 3 at 5:30 am on Main

Good Alignment

Thursday, May 4 at 5:30 am on Main

New Challenges

Friday, May 5 at 5:30 am on Main

Coordination and Reaction Time

Saturday, May 6 at 5:30 am on Main

Series Support

Funding for Sit and Be Fit is provided in part by:

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