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Sit and Be Fit

DAILY SCHEDULE | PROGRAMS A-Z

Sit and Be Fit

Low-intensity workout series for senior citizens.

Upcoming Episodes

Shoulder and Back Strength

Tuesday, Aug 22 at 5:30 am on Main

Postural Alignment and Shoulder Stability

Wednesday, Aug 23 at 5:30 am on Main

Circulation

Thursday, Aug 24 at 5:30 am on Main

Core Strengthening

Friday, Aug 25 at 5:30 am on Main

Hip Mobility

Saturday, Aug 26 at 5:30 am on Main

The Power of Small Movements

Saturday, Aug 26 at 6:00 am on Main

Music and Novelty

Sunday, Aug 27 at 5:30 am on Main

Flexibility and Range of Motion

Sunday, Aug 27 at 6:00 am on Main

Imagining Resistance

Tuesday, Aug 29 at 5:30 am on Main

A Treat for Your Feet

Wednesday, Aug 30 at 5:30 am on Main

Somatosensory and Lymphatic Systems

Thursday, Aug 31 at 5:30 am on Main

Neglected Areas of Body

Friday, Sep 1 at 5:30 am on Main

Diabetes and Peripheral Neuropathy

Saturday, Sep 2 at 5:30 am on Main

Brain Booster

Saturday, Sep 2 at 6:00 am on Main

Full Body Workout

Sunday, Sep 3 at 5:30 am on Main

Practice Perfect Posture

Sunday, Sep 3 at 6:00 am on Main

Brain and Balance

Tuesday, Sep 5 at 5:30 am on Main

Upbeat and Fun

Wednesday, Sep 6 at 5:30 am on Main

Be Happy

Thursday, Sep 7 at 5:30 am on Main

All Systems Go!

Friday, Sep 8 at 5:30 am on Main

Fit from Head to Toe

Saturday, Sep 9 at 5:30 am on Main

Variety: The Spice of Life

Saturday, Sep 9 at 6:00 am on Main

Sensory Awareness and Breathing

Sunday, Sep 10 at 5:30 am on Main

Functional and Fun Exercises for the Feet

Sunday, Sep 10 at 6:00 am on Main

Fun with the Large Ball

Tuesday, Sep 12 at 5:30 am on Main

Footwork and Core

Wednesday, Sep 13 at 5:30 am on Main

Controlled Breathing

Thursday, Sep 14 at 5:30 am on Main

Vestibular and Core

Friday, Sep 15 at 5:30 am on Main

Posture

Saturday, Sep 16 at 5:30 am on Main

Yardsticks and Bands

Saturday, Sep 16 at 6:00 am on Main

Breathing

Sunday, Sep 17 at 5:30 am on Main

Back Health

Tuesday, Sep 19 at 5:30 am on Main

Functional Fitness

Wednesday, Sep 20 at 5:30 am on Main

Good Alignment

Thursday, Sep 21 at 5:30 am on Main

New Challenges

Friday, Sep 22 at 5:30 am on Main

Coordination and Reaction Time

Saturday, Sep 23 at 5:30 am on Main

Lymphatic System

Sunday, Sep 24 at 5:30 am on Main

Mobility and Balance

Tuesday, Sep 26 at 5:30 am on Main

Your Feet, Your Foundation

Wednesday, Sep 27 at 5:30 am on Main

Flabby Arms

Thursday, Sep 28 at 5:30 am on Main

Series Support

Funding for Sit and Be Fit is provided in part by:

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