Sit and Be Fit

DAILY SCHEDULE | PROGRAMS A-Z

Sit and Be Fit

Low-intensity workout series for senior citizens.

Upcoming Episodes

Episode #1107

Friday, Sep 20 at 5:30 am on Main

Episode #1108

Saturday, Sep 21 at 5:30 am on Main

Body Alignment and Core Strengthening

Saturday, Sep 21 at 6:00 am on Main

Episode #1109

Sunday, Sep 22 at 5:30 am on Main

Wake Your Body with Exercise

Sunday, Sep 22 at 6:00 am on Main

Episode #1110

Tuesday, Sep 24 at 5:30 am on Main

Core Strengthening

Wednesday, Sep 25 at 5:30 am on Main

Healthy Aging

Thursday, Sep 26 at 5:30 am on Main

Exercise Is Fun

Friday, Sep 27 at 5:30 am on Main

Strength Coordination

Saturday, Sep 28 at 5:30 am on Main

Exercise Interventions for Functional Fitness

Saturday, Sep 28 at 6:00 am on Main

Reaction Time

Sunday, Sep 29 at 5:30 am on Main

Pamper Your Feet

Sunday, Sep 29 at 6:00 am on Main

Balance

Tuesday, Oct 1 at 5:30 am on Main

March Your Way to Fitness

Wednesday, Oct 2 at 5:30 am on Main

Pelvic Floor

Thursday, Oct 3 at 5:30 am on Main

Posture and Breathing

Friday, Oct 4 at 5:30 am on Main

Facial Exercises

Saturday, Oct 5 at 5:30 am on Main

Lymphatic Health Special

Saturday, Oct 5 at 6:00 am on Main

We've Gone Country

Sunday, Oct 6 at 5:30 am on Main

Tai Chi with Tino

Sunday, Oct 6 at 6:00 am on Main

Don't Forget Your Fingers

Tuesday, Oct 8 at 5:30 am on Main

Vestibular System

Wednesday, Oct 9 at 5:30 am on Main

Breathing

Thursday, Oct 10 at 5:30 am on Main

Stretching

Friday, Oct 11 at 5:30 am on Main

Relaxation

Saturday, Oct 12 at 5:30 am on Main

Brain and Balance

Saturday, Oct 12 at 6:00 am on Main

Maintain independence

Sunday, Oct 13 at 5:30 am on Main

Tone and Stretch

Sunday, Oct 13 at 6:00 am on Main

Resistance Exercises

Tuesday, Oct 15 at 5:30 am on Main

Feel Your Best

Wednesday, Oct 16 at 5:30 am on Main

Fundamental Moves:

Thursday, Oct 17 at 5:30 am on Main

Kinesthetic Awareness

Friday, Oct 18 at 5:30 am on Main

Balance Your Body

Saturday, Oct 19 at 6:00 am on Main

Pelvic & Ribcage Mobility

Sunday, Oct 20 at 5:30 am on Main

Muscle Isolations

Sunday, Oct 20 at 6:00 am on Main

Strong Back Strong Core

Tuesday, Oct 22 at 5:30 am on Main

Neuromuscular Coordination

Wednesday, Oct 23 at 5:30 am on Main

Release Tension Through Exercise

Thursday, Oct 24 at 5:30 am on Main

Strengthening Muscles & Joints

Friday, Oct 25 at 5:30 am on Main

A Healthy Back

Saturday, Oct 26 at 5:30 am on Main

Grow Strong Effortlessly

Saturday, Oct 26 at 6:00 am on Main

Better Balance

Sunday, Oct 27 at 5:30 am on Main

Head to Toe - Tone, Stretch & Strengthen

Sunday, Oct 27 at 6:00 am on Main

Improve Your Mood

Tuesday, Oct 29 at 5:30 am on Main

Lighthearted Exercises

Wednesday, Oct 30 at 5:30 am on Main

Back and Abdominal Strengthening

Thursday, Oct 31 at 5:30 am on Main

Exercising with Accessories

Friday, Nov 1 at 5:30 am on Main

Somatosensory Work

Saturday, Nov 2 at 5:30 am on Main

Releasing Muscle Tightness

Sunday, Nov 3 at 5:30 am on Main

Myofacial Relief & Gait

Tuesday, Nov 5 at 5:30 am on Main

Keep The Fun In Functional Fitness

Wednesday, Nov 6 at 5:30 am on Main

Variety, The Spice of Life

Thursday, Nov 7 at 5:30 am on Main

Finger Dexterity

Friday, Nov 8 at 5:30 am on Main

Happy Feet, Healthy Body

Saturday, Nov 9 at 5:30 am on Main

All Systems Go!

Sunday, Nov 10 at 5:30 am on Main

Fit from Head to Toe

Tuesday, Nov 12 at 5:30 am on Main

Sensory Awareness and Breathing

Wednesday, Nov 13 at 5:30 am on Main

Fun with the Large Ball

Thursday, Nov 14 at 5:30 am on Main

Footwork and Core

Friday, Nov 15 at 5:30 am on Main

Controlled Breathing

Saturday, Nov 16 at 5:30 am on Main

Vestibular and Core

Sunday, Nov 17 at 5:30 am on Main

Posture

Tuesday, Nov 19 at 5:30 am on Main

Breathing

Wednesday, Nov 20 at 5:30 am on Main

Back Health

Thursday, Nov 21 at 5:30 am on Main

Functional Fitness

Friday, Nov 22 at 5:30 am on Main

Good Alignment

Saturday, Nov 23 at 5:30 am on Main

New Challenges

Sunday, Nov 24 at 5:30 am on Main

Coordination and Reaction Time

Tuesday, Nov 26 at 5:30 am on Main

Lymphatic System

Wednesday, Nov 27 at 5:30 am on Main

Mobility and Balance

Thursday, Nov 28 at 5:30 am on Main

Your Feet, Your Foundation

Friday, Nov 29 at 5:30 am on Main

Flabby Arms

Saturday, Nov 30 at 5:30 am on Main

Series Support

Funding for Sit and Be Fit is provided in part by: