Sit and Be Fit

DAILY SCHEDULE | PROGRAMS A-Z

Sit and Be Fit

Low-intensity workout series for senior citizens.

Upcoming Episodes

Coordination and Reaction Time

Thursday, Aug 16 at 5:30 am on Main

Lymphatic System

Friday, Aug 17 at 5:30 am on Main

Mobility and Balance

Saturday, Aug 18 at 5:30 am on Main

All Systems Go!

Saturday, Aug 18 at 6:00 am on Main

Your Feet, Your Foundation

Sunday, Aug 19 at 5:30 am on Main

Fit from Head to Toe

Sunday, Aug 19 at 6:00 am on Main

Flabby Arms

Tuesday, Aug 21 at 5:30 am on Main

The Power of Small Movements

Wednesday, Aug 22 at 5:30 am on Main

Flexibility and Range of Motion

Thursday, Aug 23 at 5:30 am on Main

Practice Perfect Posture

Saturday, Aug 25 at 5:30 am on Main

Sensory Awareness and Breathing

Saturday, Aug 25 at 6:00 am on Main

Variety: The Spice of Life

Sunday, Aug 26 at 5:30 am on Main

Fun with the Large Ball

Sunday, Aug 26 at 6:00 am on Main

Functional and Fun Exercises for the Feet

Tuesday, Aug 28 at 5:30 am on Main

Yardsticks and Bands

Wednesday, Aug 29 at 5:30 am on Main

Shoulder and Back Strength

Thursday, Aug 30 at 5:30 am on Main

Postural Alignment and Shoulder Stability

Friday, Aug 31 at 5:30 am on Main

Circulation

Saturday, Sep 1 at 5:30 am on Main

Footwork and Core

Saturday, Sep 1 at 6:00 am on Main

Core Strengthening

Sunday, Sep 2 at 5:30 am on Main

Controlled Breathing

Sunday, Sep 2 at 6:00 am on Main

Hip Mobility

Tuesday, Sep 4 at 5:30 am on Main

Music and Novelty

Wednesday, Sep 5 at 5:30 am on Main

Imagining Resistance

Thursday, Sep 6 at 5:30 am on Main

A Treat for Your Feet

Friday, Sep 7 at 5:30 am on Main

Somatosensory and Lymphatic Systems

Saturday, Sep 8 at 5:30 am on Main

Vestibular and Core

Saturday, Sep 8 at 6:00 am on Main

Neglected Areas of Body

Sunday, Sep 9 at 5:30 am on Main

Posture

Sunday, Sep 9 at 6:00 am on Main

Diabetes and Peripheral Neuropathy

Tuesday, Sep 11 at 5:30 am on Main

Full Body Workout

Wednesday, Sep 12 at 5:30 am on Main

Brain and Balance

Thursday, Sep 13 at 5:30 am on Main

Upbeat and Fun

Friday, Sep 14 at 5:30 am on Main

Be Happy

Saturday, Sep 15 at 5:30 am on Main

Breathing

Saturday, Sep 15 at 6:00 am on Main

Back Health

Sunday, Sep 16 at 6:00 am on Main

Functional Fitness

Saturday, Sep 22 at 6:00 am on Main

Good Alignment

Sunday, Sep 23 at 6:00 am on Main

New Challenges

Saturday, Sep 29 at 6:00 am on Main

Brain Booster

Wednesday, Oct 10 at 5:30 am on Main

Series Support

Funding for Sit and Be Fit is provided in part by:

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