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Sit and Be Fit

DAILY SCHEDULE | PROGRAMS A-Z

Sit and Be Fit

Low-intensity workout series for senior citizens.

Upcoming Episodes

Controlled Breathing

Thursday, Apr 27 at 5:30 am on Main

Vestibular and Core

Friday, Apr 28 at 5:30 am on Main

Posture

Saturday, Apr 29 at 5:30 am on Main

Yardsticks and Bands

Saturday, Apr 29 at 6:00 am on Main

Breathing

Sunday, Apr 30 at 5:30 am on Main

Shoulder and Back Strength

Sunday, Apr 30 at 6:00 am on Main

Back Health

Tuesday, May 2 at 5:30 am on Main

Functional Fitness

Wednesday, May 3 at 5:30 am on Main

Good Alignment

Thursday, May 4 at 5:30 am on Main

New Challenges

Friday, May 5 at 5:30 am on Main

Coordination and Reaction Time

Saturday, May 6 at 5:30 am on Main

Postural Alignment and Shoulder Stability

Saturday, May 6 at 6:00 am on Main

Lymphatic System

Sunday, May 7 at 5:30 am on Main

Circulation

Sunday, May 7 at 6:00 am on Main

Mobility and Balance

Tuesday, May 9 at 5:30 am on Main

Your Feet, Your Foundation

Wednesday, May 10 at 5:30 am on Main

Flabby Arms

Thursday, May 11 at 5:30 am on Main

The Power of Small Movements

Friday, May 12 at 5:30 am on Main

Flexibility and Range of Motion

Saturday, May 13 at 5:30 am on Main

Core Strengthening

Saturday, May 13 at 6:00 am on Main

Brain Booster

Sunday, May 14 at 5:30 am on Main

Hip Mobility

Sunday, May 14 at 6:00 am on Main

Practice Perfect Posture

Tuesday, May 16 at 5:30 am on Main

Variety: The Spice of Life

Wednesday, May 17 at 5:30 am on Main

Functional and Fun Exercises for the Feet

Thursday, May 18 at 5:30 am on Main

Music and Novelty

Saturday, May 20 at 6:00 am on Main

Imagining Resistance

Sunday, May 21 at 6:00 am on Main

A Treat for Your Feet

Saturday, May 27 at 6:00 am on Main

Somatosensory and Lymphatic Systems

Sunday, May 28 at 6:00 am on Main

Neglected Areas of Body

Wednesday, May 31 at 5:30 am on Main

Diabetes and Peripheral Neuropathy

Thursday, Jun 1 at 5:30 am on Main

Full Body Workout

Friday, Jun 2 at 5:30 am on Main

Brain and Balance

Saturday, Jun 3 at 5:30 am on Main

Upbeat and Fun

Sunday, Jun 4 at 5:30 am on Main

Be Happy

Tuesday, Jun 6 at 5:30 am on Main

Series Support

Funding for Sit and Be Fit is provided in part by:

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