Sit and Be Fit

DAILY SCHEDULE | PROGRAMS A-Z

Sit and Be Fit

Low-intensity workout series for senior citizens.

Upcoming Episodes

Brain and Balance

Saturday, Oct 21 at 5:30 am on Main

Neglected Areas of Body

Saturday, Oct 21 at 6:00 am on Main

Upbeat and Fun

Sunday, Oct 22 at 5:30 am on Main

Diabetes and Peripheral Neuropathy

Sunday, Oct 22 at 6:00 am on Main

Be Happy

Tuesday, Oct 24 at 5:30 am on Main

All Systems Go!

Wednesday, Oct 25 at 5:30 am on Main

Fit from Head to Toe

Thursday, Oct 26 at 5:30 am on Main

Sensory Awareness and Breathing

Friday, Oct 27 at 5:30 am on Main

Fun with the Large Ball

Saturday, Oct 28 at 5:30 am on Main

Full Body Workout

Saturday, Oct 28 at 6:00 am on Main

Footwork and Core

Sunday, Oct 29 at 5:30 am on Main

Controlled Breathing

Tuesday, Oct 31 at 5:30 am on Main

Vestibular and Core

Wednesday, Nov 1 at 5:30 am on Main

Posture

Thursday, Nov 2 at 5:30 am on Main

Breathing

Friday, Nov 3 at 5:30 am on Main

Back Health

Saturday, Nov 4 at 5:30 am on Main

Functional Fitness

Sunday, Nov 5 at 5:30 am on Main

Good Alignment

Tuesday, Nov 7 at 5:30 am on Main

New Challenges

Wednesday, Nov 8 at 5:30 am on Main

Coordination and Reaction Time

Thursday, Nov 9 at 5:30 am on Main

Lymphatic System

Friday, Nov 10 at 5:30 am on Main

Mobility and Balance

Saturday, Nov 11 at 5:30 am on Main

Your Feet, Your Foundation

Sunday, Nov 12 at 5:30 am on Main

Flabby Arms

Tuesday, Nov 14 at 5:30 am on Main

The Power of Small Movements

Wednesday, Nov 15 at 5:30 am on Main

Flexibility and Range of Motion

Thursday, Nov 16 at 5:30 am on Main

Brain Booster

Friday, Nov 17 at 5:30 am on Main

Practice Perfect Posture

Saturday, Nov 18 at 5:30 am on Main

Variety: The Spice of Life

Sunday, Nov 19 at 5:30 am on Main

Functional and Fun Exercises for the Feet

Tuesday, Nov 21 at 5:30 am on Main

Yardsticks and Bands

Wednesday, Nov 22 at 5:30 am on Main

Shoulder and Back Strength

Thursday, Nov 23 at 5:30 am on Main

Postural Alignment and Shoulder Stability

Friday, Nov 24 at 5:30 am on Main

Circulation

Saturday, Nov 25 at 5:30 am on Main

Core Strengthening

Sunday, Nov 26 at 5:30 am on Main

Hip Mobility

Tuesday, Nov 28 at 5:30 am on Main

Music and Novelty

Wednesday, Nov 29 at 5:30 am on Main

Imagining Resistance

Thursday, Nov 30 at 5:30 am on Main

A Treat for Your Feet

Friday, Dec 1 at 5:30 am on Main

Somatosensory and Lymphatic Systems

Saturday, Dec 2 at 5:30 am on Main

Series Support

Funding for Sit and Be Fit is provided in part by:

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