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Sit and Be Fit

DAILY SCHEDULE | PROGRAMS A-Z

Sit and Be Fit

Low-intensity workout series for senior citizens.

Upcoming Episodes

Good Alignment

Friday, Oct 24 at 6:00 am on Main

New Challenges

Saturday, Oct 25 at 6:00 am on Main

Coordination and Reaction Time

Sunday, Oct 26 at 6:00 am on Main

Lymphatic System

Tuesday, Oct 28 at 6:00 am on Main

Mobility and Balance

Wednesday, Oct 29 at 6:00 am on Main

Your Feet, Your Foundation

Thursday, Oct 30 at 6:00 am on Main

Flabby Arms

Friday, Oct 31 at 6:00 am on Main

The Power of Small Movements

Saturday, Nov 1 at 6:00 am on Main

Flexibility and Range of Motion

Sunday, Nov 2 at 6:00 am on Main

Episode #1001

Tuesday, Nov 4 at 6:00 am on Main

Episode #1002

Wednesday, Nov 5 at 6:00 am on Main

Episode #1003

Thursday, Nov 6 at 6:00 am on Main

Episode #1004

Friday, Nov 7 at 6:00 am on Main

Episode #1005

Saturday, Nov 8 at 6:00 am on Main

Episode #1006

Sunday, Nov 9 at 6:00 am on Main

Episode #1007

Tuesday, Nov 11 at 6:00 am on Main

Episode #1008

Wednesday, Nov 12 at 6:00 am on Main

Episode #1009

Thursday, Nov 13 at 6:00 am on Main

Episode #1010

Friday, Nov 14 at 6:00 am on Main

Episode #1011

Saturday, Nov 15 at 6:00 am on Main

Episode #1012

Sunday, Nov 16 at 6:00 am on Main

Episode #1013

Tuesday, Nov 18 at 6:00 am on Main

Episode #1014

Wednesday, Nov 19 at 6:00 am on Main

Episode #1015

Thursday, Nov 20 at 6:00 am on Main

Episode #1016

Friday, Nov 21 at 6:00 am on Main

Episode #1017

Saturday, Nov 22 at 6:00 am on Main

Episode #1018

Sunday, Nov 23 at 6:00 am on Main

Episode #1019

Tuesday, Nov 25 at 6:00 am on Main

Episode #1020

Wednesday, Nov 26 at 6:00 am on Main

Core Strengthening

Thursday, Nov 27 at 6:00 am on Main

Healthy Aging

Friday, Nov 28 at 6:00 am on Main

Exercise Is Fun

Saturday, Nov 29 at 6:00 am on Main

Strength Coordination

Sunday, Nov 30 at 6:00 am on Main

Series Support

Funding for Sit and Be Fit is provided in part by:

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