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Sit and Be Fit

DAILY SCHEDULE | PROGRAMS A-Z

Low-intensity workout series for senior citizens.

Upcoming Episodes

Episode #1019

Tuesday, Sep 16 at 6:00 am on Main

Episode #1020

Wednesday, Sep 17 at 6:00 am on Main

Core Strengthening

Thursday, Sep 18 at 6:00 am on Main

Healthy Aging

Friday, Sep 19 at 6:00 am on Main

Exercise Is Fun

Saturday, Sep 20 at 6:00 am on Main

Strength Coordination

Sunday, Sep 21 at 6:00 am on Main

Reaction Time

Tuesday, Sep 23 at 6:00 am on Main

Balance

Wednesday, Sep 24 at 6:00 am on Main

March Your Way to Fitness

Thursday, Sep 25 at 6:00 am on Main

Pelvic Floor

Friday, Sep 26 at 6:00 am on Main

Posture and Breathing

Saturday, Sep 27 at 6:00 am on Main

Facial Exercises

Sunday, Sep 28 at 6:00 am on Main

We've Gone Country

Tuesday, Sep 30 at 6:00 am on Main

Don't Forget Your Fingers

Wednesday, Oct 1 at 6:00 am on Main

Vestibular System

Thursday, Oct 2 at 6:00 am on Main

Breathing

Friday, Oct 3 at 6:00 am on Main

Stretching

Saturday, Oct 4 at 6:00 am on Main

Relaxation

Sunday, Oct 5 at 6:00 am on Main

Maintain independence

Tuesday, Oct 7 at 6:00 am on Main

Resistance Exercises

Wednesday, Oct 8 at 6:00 am on Main

Feel Your Best

Thursday, Oct 9 at 6:00 am on Main

Fundamental Moves

Friday, Oct 10 at 6:00 am on Main

All Systems Go!

Saturday, Oct 11 at 6:00 am on Main

Fit From Head to toe

Sunday, Oct 12 at 6:00 am on Main

Sensory Awareness and Breathing

Tuesday, Oct 14 at 6:00 am on Main

Fun with the Large Ball

Wednesday, Oct 15 at 6:00 am on Main

Footwork and Core

Thursday, Oct 16 at 6:00 am on Main

Controlled Breathing

Friday, Oct 17 at 6:00 am on Main

Vestibular and Core

Saturday, Oct 18 at 6:00 am on Main

Posture

Sunday, Oct 19 at 6:00 am on Main

Breathing

Tuesday, Oct 21 at 6:00 am on Main

Back Health

Wednesday, Oct 22 at 6:00 am on Main

Functional Fitness

Thursday, Oct 23 at 6:00 am on Main

Good Alignment

Friday, Oct 24 at 6:00 am on Main

New Challenges

Saturday, Oct 25 at 6:00 am on Main

Coordination and Reaction Time

Sunday, Oct 26 at 6:00 am on Main

Lymphatic System

Tuesday, Oct 28 at 6:00 am on Main

Mobility and Balance

Wednesday, Oct 29 at 6:00 am on Main

Your Feet, Your Foundation

Thursday, Oct 30 at 6:00 am on Main

Flabby Arms

Friday, Oct 31 at 6:00 am on Main

Series Support

Funding for Sit and Be Fit is provided in part by:

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