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Sit and Be Fit

DAILY SCHEDULE | PROGRAMS A-Z

Sit and Be Fit

Low-intensity workout series for senior citizens.

Upcoming Episodes

Healthy Aging

Friday, Nov 28 at 6:00 am on Main

Exercise Is Fun

Saturday, Nov 29 at 6:00 am on Main

Strength Coordination

Sunday, Nov 30 at 6:00 am on Main

Reaction Time

Tuesday, Dec 2 at 6:00 am on Main

Balance

Wednesday, Dec 3 at 6:00 am on Main

March Your Way to Fitness

Thursday, Dec 4 at 6:00 am on Main

Pelvic Floor

Friday, Dec 5 at 6:00 am on Main

Posture and Breathing

Saturday, Dec 6 at 6:00 am on Main

Facial Exercises

Sunday, Dec 7 at 6:00 am on Main

We've Gone Country

Tuesday, Dec 9 at 6:00 am on Main

Don't Forget Your Fingers

Wednesday, Dec 10 at 6:00 am on Main

Vestibular System

Thursday, Dec 11 at 6:00 am on Main

Breathing

Friday, Dec 12 at 6:00 am on Main

Stretching

Saturday, Dec 13 at 6:00 am on Main

Relaxation

Sunday, Dec 14 at 6:00 am on Main

Maintain independence

Tuesday, Dec 16 at 6:00 am on Main

Resistance Exercises

Wednesday, Dec 17 at 6:00 am on Main

Feel Your Best

Thursday, Dec 18 at 6:00 am on Main

Fundamental Moves

Friday, Dec 19 at 6:00 am on Main

All Systems Go!

Saturday, Dec 20 at 6:00 am on Main

Fit From Head to toe

Sunday, Dec 21 at 6:00 am on Main

Sensory Awareness and Breathing

Tuesday, Dec 23 at 6:00 am on Main

Fun with the Large Ball

Wednesday, Dec 24 at 6:00 am on Main

Footwork and Core

Thursday, Dec 25 at 6:00 am on Main

Controlled Breathing

Friday, Dec 26 at 6:00 am on Main

Vestibular and Core

Saturday, Dec 27 at 6:00 am on Main

Posture

Sunday, Dec 28 at 6:00 am on Main

Breathing

Tuesday, Dec 30 at 6:00 am on Main

Back Health

Wednesday, Dec 31 at 6:00 am on Main

Series Support

Funding for Sit and Be Fit is provided in part by:

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