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Sit and Be Fit

DAILY SCHEDULE | PROGRAMS A-Z

Low-intensity workout series for senior citizens.

Upcoming Episodes

Breathing

Friday, Jul 25 at 6:00 am on Main

Stretching

Saturday, Jul 26 at 6:00 am on Main

Relaxation

Sunday, Jul 27 at 6:00 am on Main

Maintain independence

Tuesday, Jul 29 at 6:00 am on Main

Resistance Exercises

Wednesday, Jul 30 at 6:00 am on Main

Feel Your Best

Thursday, Jul 31 at 6:00 am on Main

Fundamental Moves

Friday, Aug 1 at 6:00 am on Main

All Systems Go!

Saturday, Aug 2 at 6:00 am on Main

Fit From Head to toe

Sunday, Aug 3 at 6:00 am on Main

Sensory Awareness and Breathing

Tuesday, Aug 5 at 6:00 am on Main

Fun with the Large Ball

Wednesday, Aug 6 at 6:00 am on Main

Footwork and Core

Thursday, Aug 7 at 6:00 am on Main

Controlled Breathing

Friday, Aug 8 at 6:00 am on Main

Vestibular and Core

Saturday, Aug 9 at 6:00 am on Main

Posture

Sunday, Aug 10 at 6:00 am on Main

Breathing

Tuesday, Aug 12 at 6:00 am on Main

Back Health

Wednesday, Aug 13 at 6:00 am on Main

Functional Fitness

Thursday, Aug 14 at 6:00 am on Main

Good Alignment

Friday, Aug 15 at 6:00 am on Main

New Challenges

Saturday, Aug 16 at 6:00 am on Main

Coordination and Reaction Time

Sunday, Aug 17 at 6:00 am on Main

Lymphatic System

Tuesday, Aug 19 at 6:00 am on Main

Mobility and Balance

Wednesday, Aug 20 at 6:00 am on Main

Your Feet, Your Foundation

Thursday, Aug 21 at 6:00 am on Main

Flabby Arms

Friday, Aug 22 at 6:00 am on Main

The Power of Small Movements

Saturday, Aug 23 at 6:00 am on Main

Flexibility and Range of Motion

Sunday, Aug 24 at 6:00 am on Main

Episode #1001

Tuesday, Aug 26 at 6:00 am on Main

Episode #1002

Wednesday, Aug 27 at 6:00 am on Main

Episode #1003

Thursday, Aug 28 at 6:00 am on Main

Episode #1004

Friday, Aug 29 at 6:00 am on Main

Episode #1005

Saturday, Aug 30 at 6:00 am on Main

Episode #1006

Sunday, Aug 31 at 6:00 am on Main

Series Support

Funding for Sit and Be Fit is provided in part by:

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