Wai Lana Yoga

DAILY SCHEDULE | PROGRAMS A-Z

Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Upcoming Episodes

Abs and Thighs

Saturday, Dec 16 at 6:30 am on Main

Sit Awhile

Sunday, Dec 17 at 6:30 am on Main

Breathe Away Your Stress

Saturday, Dec 23 at 6:30 am on Main

Do It All!

Sunday, Dec 24 at 6:30 am on Main

Tone Your Back

Saturday, Dec 30 at 6:30 am on Main

Stiff Knees and Tight Shoulders?

Sunday, Dec 31 at 6:30 am on Main

Reach for the Sky

Saturday, Jan 6 at 6:30 am on Main

Complete Yoga Breathing

Sunday, Jan 7 at 6:30 am on Main

Netia Cleansing Technique

Saturday, Jan 13 at 6:30 am on Main

Spinal Fluidity

Sunday, Jan 14 at 6:30 am on Main

A Healthy Appetite

Saturday, Jan 20 at 6:30 am on Main

Strong As A Tree, Lithe As A Snake

Sunday, Jan 21 at 6:30 am on Main

Stiffness Be Gone!

Saturday, Jan 27 at 6:30 am on Main

Stretch Out Stubborn Knots

Sunday, Jan 28 at 6:30 am on Main

Easy Stretches for Everyone

Saturday, Feb 3 at 6:30 am on Main

Loosen Your Legs for Lotus

Sunday, Feb 4 at 6:30 am on Main

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Funding for Wai Lana Yoga is provided in part by:

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