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Wai Lana Yoga

DAILY SCHEDULE | PROGRAMS A-Z

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Upcoming Episodes

Episode #320

Friday, Jul 25 at 6:30 am on Main

Episode #321

Saturday, Jul 26 at 6:30 am on Main

Episode #322

Sunday, Jul 27 at 6:30 am on Main

Episode #323

Tuesday, Jul 29 at 6:30 am on Main

Episode #324

Wednesday, Jul 30 at 6:30 am on Main

Episode #325

Thursday, Jul 31 at 6:30 am on Main

Episode #326

Friday, Aug 1 at 6:30 am on Main

Episode #201

Saturday, Aug 2 at 6:30 am on Main

Episode #202

Sunday, Aug 3 at 6:30 am on Main

Episode #203

Tuesday, Aug 5 at 6:30 am on Main

Episode #204

Wednesday, Aug 6 at 6:30 am on Main

Episode #205

Thursday, Aug 7 at 6:30 am on Main

Episode #206

Friday, Aug 8 at 6:30 am on Main

Salute to the Sun Part 1

Saturday, Aug 9 at 6:30 am on Main

Salute to the Sun Part 2

Sunday, Aug 10 at 6:30 am on Main

Salute to the Sun Part 3

Tuesday, Aug 12 at 6:30 am on Main

Salute to the Sun Part 4

Wednesday, Aug 13 at 6:30 am on Main

Release, Arch and Stretch

Thursday, Aug 14 at 6:30 am on Main

Stretch, tone & Salute

Friday, Aug 15 at 6:30 am on Main

Stretch Your Back

Saturday, Aug 16 at 6:30 am on Main

Abs-strengthening Leg Exercises

Sunday, Aug 17 at 6:30 am on Main

Salute to the Sun

Tuesday, Aug 19 at 6:30 am on Main

Keep Your Balance!

Wednesday, Aug 20 at 6:30 am on Main

Abs and Thighs

Thursday, Aug 21 at 6:30 am on Main

Sit Awhile

Friday, Aug 22 at 6:30 am on Main

Breathe Away Your Stress

Saturday, Aug 23 at 6:30 am on Main

Do It All!

Sunday, Aug 24 at 6:30 am on Main

Tone Your Back

Tuesday, Aug 26 at 6:30 am on Main

Stiff Knees and Tight Shoulders?

Wednesday, Aug 27 at 6:30 am on Main

Reach For the Sky

Thursday, Aug 28 at 6:30 am on Main

Complete Yoga Breathing

Friday, Aug 29 at 6:30 am on Main

Netia Cleansing Technique

Saturday, Aug 30 at 6:30 am on Main

Spinal Fluidity

Sunday, Aug 31 at 6:30 am on Main

Series Links

Series Support

Funding for Wai Lana Yoga is provided in part by:

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