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Wai Lana Yoga

DAILY SCHEDULE | PROGRAMS A-Z

Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Upcoming Episodes

Get The Edge with Yoga

Saturday, Oct 1 at 6:30 am on Main

Focus: Arms and Legs

Sunday, Oct 2 at 6:30 am on Main

Energize Your Spine!

Saturday, Oct 8 at 6:30 am on Main

Two-Hand Snake

Sunday, Oct 9 at 6:30 am on Main

Banish Lower Back Pain

Saturday, Oct 15 at 6:30 am on Main

Enjoy Supple Joints

Sunday, Oct 16 at 6:30 am on Main

Easy Stress Relief

Saturday, Oct 22 at 6:30 am on Main

Loose Legs, Loose Hips

Sunday, Oct 23 at 6:30 am on Main

Chakra Breathing

Saturday, Oct 29 at 6:30 am on Main

Duck Walking

Sunday, Oct 30 at 6:30 am on Main

Bellows Breath

Saturday, Nov 5 at 6:30 am on Main

The Thigh Bone's Connected to the Hip Bone

Sunday, Nov 6 at 6:30 am on Main

Special: Pregnancy - Part 1

Saturday, Nov 12 at 6:30 am on Main

Special: Pregnancy - Part 2

Sunday, Nov 13 at 6:30 am on Main

Special: Pregnancy - Part 3

Saturday, Nov 19 at 6:30 am on Main

Special: Recovery from Childbirth - Part 1

Sunday, Nov 20 at 6:30 am on Main

Special: Recovery from Childbirth - Part 2

Saturday, Nov 26 at 6:30 am on Main

Upside Down Flow

Sunday, Nov 27 at 6:30 am on Main

Series Links

Series Support

Funding for Wai Lana Yoga is provided in part by:

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