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Back Care Basics: Yoga For The Rest Of Us

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Next Epsiode: #101  Back Care Basics
Mon, Nov. 30 at 11:50 p.m.
Peggy Cappy demonstrates the right exercises and yoga poses to protect the back and improve posture. These simple but powerful exercises stretch and strengthen back muscles and can alleviate back pain caused by muscular tension. With regular practice, they can keep back pain from returning.




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Back Care Basics: Yoga For The Rest Of Us