Wai Lana Yoga
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The intense forms of Camel and Bridge get the kinks out of your shoulders and back while wonderfully stretching the front of your body. Stretch the groin in a Shoulderstand variation, and calm your nerves with Alternate Nostril Breathing.
Saturday, July 16 at 6:30 am on Main
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Funding for Wai Lana Yoga is provided in part by: