Wai Lana Yoga
SERIES INFO | DAILY SCHEDULE | PROGRAMS A-Z
Mudras are subtle techniques that benefit both body and mind. This one also stimulates the glands and pressure points at the back of the palate, which helps preserve the body's vital energy.
There are no upcoming air times for this episode.
Visit Wai Lana Yoga website
Funding for Wai Lana Yoga is provided in part by: