Please fill out the form

Close this.

Ketchari Mudra

Mudras are subtle techniques that benefit both body and mind. This one also stimulates the glands and pressure points at the back of the palate, which helps preserve the body's vital energy.

Air Times

Searching for Video

Support

Funding for Wai Lana Yoga is provided in part by:

Comments on this Episode

comments powered by Disqus