Feedback

Please fill out the form

Close this.

Spinal Fluidity

Stretch your spine up and down, forward and back, roll on it, twist it and strengthen it. Don't worryit's safe, and fun!

Air Times

There are no upcoming air times for this episode.

Searching for Video

Support

Funding for Wai Lana Yoga is provided in part by:

Comments on this Episode

comments powered by Disqus