Feedback

Please fill out the form

Close this.

Abs and Thighs

Wake up with a breathing exercise, then strengthen your abs and thighs. Give your spine a full stretch as you roll into a ball.

Air Times

There are no upcoming air times for this episode.

Searching for Video

Support

Funding for Wai Lana Yoga is provided in part by:

Comments on this Episode

comments powered by Disqus