Pledge Programs for Sat March 9, 2019

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12:00 amSurvival Guide for Pain-Free Living with Peggy Cappy

Learn how easy-to-do stretches and other yoga moves can help relieve pain. Peggy Cappy joins yoga and neuromuscular therapist Lee Albert to offer effective strategies for alleviating symptoms and moving towards a pain-free life.

1:00 amVictoria Season 3 On Masterpiece The White Elephant

In the season finale, the world's eyes are on the Great Exhibitions, and the Royal couple. Does triumph or failure beckon?

2:30 amConversation with Ken Burns

Go behind the scenes with the acclaimed documentary filmmaker in this career retrospective. A comprehensive interview with the historian and storyteller whose work has included The Civil War, Baseball, Jazz, The National Parks and The Vietnam War.

3:59 amRick Steves' Heart of Italy

In RICK STEVES' HEART OF ITALY, Rick delves deep into the Italian heartland - the place where la dolce vita is a way of life. Starting in Umbria, he connects with rustic, traditional culture: sleeping at an agriturismo (a farmhouse inn), seeing how prosciutto and pecorino cheese are made (and eaten), and hiking down into an...

5:00 amWorkplace Essential Skills

Workplace Essential Skills teaches skills and attitudes necessary to succeed at work. Learners see how to prepare resumes and applications and how to prepare themselves for interviews and work. In-depth documentary and scripted footage shows learners what employers are looking for and how to thrive in a new job.

5:30 amSit and Be Fit Neglected Areas of Body

This episode begins slow and easy with great music to accompany exercises for posture using a towel and band, a large ball for balance, in addition to exercises for hips, carpal tunnel and the pelvic floor.

6:00 amSit and Be Fit Diabetes and Peripheral Neuropathy

A large and small ball is used as a way to facilitate exercises to improve conditions such as diabetes and peripheral neuropathy.

6:30 amWai Lana Yoga Special: Pregnancy - Part 1

Wai Lana shows you poses to keep you strong and flexible while pregnant-or anytime. The Blowing Breath will help you through labor and delivery.

7:00 amCurious George Toy Monkey/george and Allie's Game Plan

Toy Monkey - George is ecstatic. Great Aunt Sylvia dropped by with a special present - a toy front loader that's...defective? No problem! Aunt Sylvia and George take the front loader back to the toy factory. But they find a room full of broken toys and no one to fix them. What will they do? With a hand drill, pickles, and a...

7:30 amThe Cat in the Hat Knows a Lot About That! Treehouse Handshake/The Big Pictures

Sally invents a secret treehouse handshake, but Nick can't remember the sequence. The Cat takes them to Over-and-Overton, where they figure out how to get through a series of obstacles by recognizing patterns. Nick and Sally don't understand why one toy car goes faster than another. The Cat says he needs their help to move ...

8:00 amLet's Go Luna! Boomin' Boomerang/House Music

In Sydney, when Carmen temporarily loses her confidence, her participation in an Australian boomerang competition helps it come whizzing back / In Sydney, when Andy wants to hear a performance of his new favorite song, he finds that their opera house is a true architectural wonder, designed for listening to music.

8:30 amNature Cat Are You My Egg?/Sos (Save Our Salad)

Nature Cat and his pals find a cute, little baby lizard in their yard. The lizard, named Leeza, needs help because she is confused and lost, looking for the rest of her brothers and sister. Nature Cat and his friends will help this little cutie, but all Leeza knows is that she came from a dark, warm, cozy place where she ha...

9:00 amOdd Squad Deposit Slip Up/Villains Always Win

Deposit Slip Up - Odd Squad builds an exact replica of the villain's vault to intercept a jetpack. Curriculum: symmetry and lines of symmetry. Villains Always Win - Olympia tries to win back a stolen gadget on a villain game show. Curriculum: Temperature at which water freezes.

9:30 amWild Kratts Komodo Dragon

While Koki is monitoring her daily 'villain watch', she discovers that Gourmand is heading to the island of Komodo. The name sounds familiar, but she can't recall why, so she goes and asks the Kratt Brothers who do a double take. The island only has the world's largest lizard - the Komodo dragon! They decide they better go ...

10:00 amBiz Kid$ What's Your Money Personality?

This episode looks at the range of emotional reactions and connections people have with money.

10:30 amStart Up Glacier Confectioners / Tulsa, Ok

Bill Copeland is a US Army veteran and a Master Chocolatier. He opened Glacier Confection in the Tulsa Arts District in 2006. He was inspired by Major Dan Rooney of 'Folds of Honor' and decided to link his business with help for veterans, especially with those who have PTSD and were having difficulty integrating back into s...

11:00 am10 Day Belly Slimdown with Dr. Kellyann

In the 10 Day Belly Slimdown with Dr. Kellyann, Dr. Kellyann shares her powerful, proven plan for blasting belly fat quickly and safely. Dr. Kellyann shows us how to lose your belly and heal your gut, with the added bonus that you look and feel younger. With over 20 years of experience as a naturopathic physician and nutrit...

1:00 pmFood: What The Heck Do I Eat? with Mark Hyman, Md

Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Mark Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also exp...

2:59 pmRick Steves' European Travel Tips and Tricks

In RICK STEVES' EUROPEAN TRAVEL TIPS AND TRICKS, Rick shares the essential skills for smart European travel: itinerary planning, venturing off the beaten path, packing light, and avoiding crowds (and thieves). He also offers tips on transportation, finding hotels and restaurants, and much more. Throughout the special, Rick ...

4:30 pmMemory Rescue with Daniel Amen, M.D.

Dr. Daniel Amen, MD, explains how you can improve your memory and even rescue it if you think it's headed for trouble. Amen examines 11 major risk factors that destroy brain function and explains the steps you can take to prevent or treat them.

6:30 pmLawrence Welk: Precious Memories

Lawrence Welk Precious Memories abounds with spiritual hymns, inspirational songs and gospel medleys reminding viewers of their shared family values based on loving and heartfelt beliefs. This nostalgic special will lift your spirits, heal your heart and take you into the safe haven of your past with promises for a brighter...

8:30 pmMoments to Remember

Legends of the late 50s and early 1960s pop era including Frankie Laine and the Four Aces perform.

11:00 pmDennis Deyoung and the Music of Styx

Join the legendary singer-songwriter and his six-piece band for a concert that includes Styx's greatest hits, including 'Lady,' 'Babe,' 'Come Sail Away' and 'Mr. Roboto.'

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